All Posts for plant-based diet
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How to Get Iodine on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
Iodine is vital for proper thyroid function. The top sources of iodine are foods from the sea and iodized salt, followed by milk and eggs. Dr. Michael Greger explains how to ensure adequate iodine levels on a plant-based vegan diet, as well as the dangers of getting too much iodine.
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How to Get Zinc on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
Zinc deficiency is a common concern for people interested in a plant-based diet. Just how difficult is it for vegans to get adequate zinc? Should men be more cautious than women? With the help of Dr. Michael Greger, we learn about the role of zinc in the body.
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Vegans In Ancient Times | The History of Veganism Part One
How far back does veganism reach? Is veganism a modern-day invention, or were there vegans in ancient times? In this first edition of The History of Veganism series, we start from the very beginning.
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Is Alcohol Vegan?
Is alcohol vegan? Or does it contain hidden animal ingredients? In this video, we’ll look into how alcohol is made, what hidden ingredients and refining agents vegans need to be aware of and how alcohol labels are misleading.
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How to Get Vitamin B12 on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
Vitamin B12 is one of the most common worries for people considering a plant-based vegan diet. But this nutrient is a concern no matter what you eat! Dr. Michael Greger tells us where B12 comes from, how to get enough, and shares his supplementation recommendations.
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All About Ooby the Vegan Bulldog| Birthday Q&A
This is a special edition Q&A about Ooby, my vegan English bulldog companion. I’ve gotten a lot of questions about Ooby and as today is her birthday I decided to make a video all about her. What I feed her? Where I got her? Where her name came from? And more.
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