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weight training

Recommended Posts for weight training

Emily Moran Barwick of Bite Size Vegan is shown lifting a weights in the snatch position.

I take you through my weightlifting routine step-by step—vegans can lift with the best of them!

My Vegan Weightlifting Routine

All Posts for weight training

  • Emily Moran Barwick of Bite Size Vegan is shown from the waist up. Her right arm is curled, the muscles of her arm, clearly defined and taught. With her left arm, she is lifting up her shirt to reveal her wash-board abs and sculptured muscle definition.

    My Top 12 Killer Core Crunch Free Moves for Hard Abs

    Want killer abs without a doing single sit-up? A solid core without one crunch? Well get ready! By overwhelming popular demand, I’m sharing my favorite core exercises for serious gains with “only” plant protein.

    Read more about My Top 12 Killer Core Crunch Free Moves for Hard Abs
  • Defensive lineman David Carter is shown in training skimming past a tackle dummy. In a lower left inset the words “The 300 pound Vegan” are displayed.

    300 lb VEGAN NFL Football Player?! | David Carter Interview

    Defensive lineman David Carter was a meat-eating, milk-guzzling, BBQ-loving football player. About the furthest from vegan you could find. Then he saw a documentary and everything changed.

    Read more about 300 lb VEGAN NFL Football Player?! | David Carter Interview
  • Emily Moran Barwick of Bite Size Vegan is shown four times from her knees upward. The first image shows Emily in a bikini with the word “before” below it. Emily is reasonably toned but does not display hard muscle. The other three images are similar in nature. In each, a later version of Emily is shown in a bodybuilding pose. Her magnificent physique is displayed to its best effect. Her muscles are hard and well defined.

    My Vegan Muscle Photo Shoot & Transformation!

    Think vegans can’t build muscle? Check out my vegan muscle photo shoot and see my transformation from bloated and heavy to lean and cut in 2.5 months. I was posing for an upcoming book by Melissa Schwarz and Donovan Jenkins of The Vegan Revolution

    Read more about My Vegan Muscle Photo Shoot & Transformation!
  • Pro Bodybuilder Torre Washington is shown twice. On the left he is on stage in a bodybuilding pose. The solid muscles of his torso and arms on display. On the right, he is in the gym, his arms curled showing highly defined and sculptured arm muscles.

    He Doesn’t Track PROTEIN?! |Vegan Pro Bodybuilder Torre Washington

    Protein is a major concern for most bodybuilders and, judging by the amount of times we’re asked about it, one would assume most vegans. So a vegan bodybuilder who doesn’t even track his protein is quite an anomaly.

    Read more about He Doesn’t Track PROTEIN?! |Vegan Pro Bodybuilder Torre Washington
  • Richard Burgess of vegan gains is shown at the gym. He curling his arms, lifting a dumbbell, the massive muscles of his arms taught and distinct. To the left of this image is one of a very colorful selection of fruit and vegetables.

    Eat & Train Like Vegan Gains | Interview

    With all the hype and confusion in the fitness industry, Richard of Vegan Gains focuses on whole foods nutrition and simple workouts of compound lifts and cardio. Here he shares what he eats in a day and what his training regiment looks like.

    Read more about Eat & Train Like Vegan Gains | Interview
  • Emily Moran Barwick of Bite Size Vegan is shown in front of her basement gym equipment.

    My Creepy Basement Gym & Epic Outdoor Gym Tour

    I give you a tour of my basement gym and outdoor gym in this informal nugget‚ “informanugget”, if you will. With some awesome outdoor scenery, so a scenugget, if you will as well. If you won’t, that’s fine. I’m doing it anyway ;)

    Read more about My Creepy Basement Gym & Epic Outdoor Gym Tour
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