All Posts for vegetables
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The Ultimate Vegan Muscle Gainer Shake | Bodybuilder Derek Tresize
Gaining weight, and in particular muscle mass, as a vegan is often a great concern for those considering a plant-based diet. In this interview, vegan bodybuilder Derek Tresize shares his bodybuilding meal plan to show you how to get serious gains on plants!
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How to Eat Vegan for Endurance | No Meat Athlete
When it comes to marathon, ultramarathons, and similar endurance sports, what you eat is absolutely key. When it come to endurance running in the plant-eating community, No Meat Athlete is a familiar name and go-to resource.
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Vegans In The Middle Ages | The History of Veganism Part Two
Were vegan principles and practices shaped by the rise of major world religions during the Middle Ages? Learn about the interplay of Christianity, Islam, Buddhism & secular ethics.
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What A Vegan Ultra Athlete & Registered Dietitian Eats In A Day | Matt Ruscigno
Ever wondered what an ultra-athlete eats? How about a vegan ultra-athlete? Or even a vegan ultra-athlete with an advanced degree in nutrition? Well in this video you’ll hear from Registered Dietitian Matt Ruscigno
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Vegans In Ancient Times | The History of Veganism Part One
How far back does veganism reach? Is veganism a modern-day invention, or were there vegans in ancient times? In this first edition of The History of Veganism series, we start from the very beginning.
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How to Get Iron on a Plant-Based Vegan Diet | Dr. Michael Greger of NutritionFacts.org
Dietary iron is strongly associated with meat consumption. But is iron deficiency really an issue on a plant-based diet? Are vegans more prone to anemia? In this interview, Dr. Michael Greger reveals the advantages of plant-based iron over animal-derived iron.
Read more about How to Get Iron on a Plant-Based Vegan Diet | Dr. Michael Greger of NutritionFacts.org