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vegan diet

All Posts for vegan diet

  • A close-up of a person’s feet in running shoes are shown in the process of running on tarmac. An inset photograph of Matt Frazier, founder of the virally popular blog No Meat Athlete is shown on the right. Below is the No Meat Athlete logo.

    How to Eat Vegan for Endurance | No Meat Athlete

    When it comes to marathon, ultramarathons, and similar endurance sports, what you eat is absolutely key. When it come to endurance running in the plant-eating community, No Meat Athlete is a familiar name and go-to resource.

    Read more about How to Eat Vegan for Endurance | No Meat Athlete
  • Medieval knights and fighting men are shown below a castle. Overlaying the image is the text “History of Veganism Part 2”

    Vegans In The Middle Ages | The History of Veganism Part Two

    Were vegan principles and practices shaped by the rise of major world religions during the Middle Ages? Learn about the interplay of Christianity, Islam, Buddhism & secular ethics.

    Read more about Vegans In The Middle Ages | The History of Veganism Part Two
  • Vegan Ultra Athlete & Registered Dietitian, Matt Ruscigno, is shown on a racing bicycle and gear on the road. An open desert landscape is seen in the background.

    What A Vegan Ultra Athlete & Registered Dietitian Eats In A Day | Matt Ruscigno

    Ever wondered what an ultra-athlete eats? How about a vegan ultra-athlete? Or even a vegan ultra-athlete with an advanced degree in nutrition? Well in this video you’ll hear from Registered Dietitian Matt Ruscigno

    Read more about What A Vegan Ultra Athlete & Registered Dietitian Eats In A Day | Matt Ruscigno
  • Alex Contreras, Army Sergeant and vegan, is shown in full combat gear, hunkered down against a wall. He has his weapon at the ready across his thigh.

    How to Be Vegan in the Military | Sergeant Alexander Contreras

    Being vegan in the military certainly isn’t the easiest thing to accomplish, but it is possible. Sgt. Alexander Contreras shares his own experience and how he stayed vegan in the army and how his superiors and fellow soldiers reacted.

    Read more about How to Be Vegan in the Military | Sergeant Alexander Contreras
  • Body builder Derek Tresize is shown three times. In the last he is along side his wife Marcella Torres, who is also a body builder. In each of the images, Derek is in a bodybuilding pose. In the last image, Derek is back to back with his wife as they both strike a pose.

    From MeatHead to Meat-Free Vegan Bodybuilder | Derek Tresize

    The last person you’d ever expect to go vegan would be the stereotypical “meathead” of the gym: slamming down whey protein, packing in meat, and putting down vegetarians. Yet vegan bodybuilder Derek Tresize was just that guy.

    Read more about From MeatHead to Meat-Free Vegan Bodybuilder | Derek Tresize
  • Vegan bikini athlete, Samantha Shorkey is shown three times. In the first, she is seen on stage, in a bikini athlete pose. In the second, she is along side another person that is holding her arm aloft as if declaring her the winner. In the last Image, Samantha is in a more relaxed pose.

    The Makings of A Vegan Bikini Pro Competitor | Samantha Shorkey

    Who says a rockin’ vegan body can’t turn minds and hearts along with heads? Vegan bikini pro competitor Samantha Shorkey is ethically vegan and uses her body as a weapon against outdated vegan stereotypes.

    Read more about The Makings of A Vegan Bikini Pro Competitor | Samantha Shorkey
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