All Posts for nutrients
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How to Get Vitamin D on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
For most people, sun exposure alone is not enough to maintain healthy levels of Vitamin D. With many dietary sources being animal-based, how do you get enough vitamin D on a vegan diet? In this interview, Dr. Michael Greger explains how to ensure adequate vitamin D levels.
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How to Get Iron on a Plant-Based Vegan Diet | Dr. Michael Greger of NutritionFacts.org
Dietary iron is strongly associated with meat consumption. But is iron deficiency really an issue on a plant-based diet? Are vegans more prone to anemia? In this interview, Dr. Michael Greger reveals the advantages of plant-based iron over animal-derived iron.
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Can Doctors Be Trusted for Nutritional Guidance? | Gary Yourofsky
If a vegan diet is really so healthy, why do doctors, nutritionist, and even the government keep recommending animal products? Can these professionals be trusted to provide sound nutritional guidance?
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Vegan Vs Paleo ft Gary Yourofsky
One of the greatest dietary showdowns is that of vegan vs. paleo. Which diet is healthier? Which is more natural? Can the paleo diet and a vegan diet coexist?
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Vegan vs. Vegetarian
What is the difference between veganism and vegetarianism? Is vegetarianism really a healthy, animal-friendly and moral way of living? Join Gary Yourofsky and me for a closer look at the critical differences between these two ways of life.
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Health Benefits of Eating Banana PEELS!
Did you know there are benefits to eating the peels of bananas? I give you a run down of the health benefits and show you the weird way I eat bananas. From antioxidant power to weight loss, eating banana peels can give you the boost you need.
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