All Posts for dairy
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How to Get Vitamin D on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
For most people, sun exposure alone is not enough to maintain healthy levels of Vitamin D. With many dietary sources being animal-based, how do you get enough vitamin D on a vegan diet? In this interview, Dr. Michael Greger explains how to ensure adequate vitamin D levels.
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Do Animals Grieve?
Humans have long used our ability to experience complex emotions to distinguish ourselves from other animals. But is this ability really isolated to our species? And if non-human animals do have the capacity to emote, what does that say about how we treat them?
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How to Get Calcium on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
Wonder how to get enough calcium in a dairy-free vegan diet? Does milk really keep our bones strong? In this interview, Dr. Michael Greger explains the health benefits of plant-based calcium sources while exposing the health dangers of dairy.
Read more about How to Get Calcium on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org -
He Didn’t Speak for An Entire YEAR- For the Animals | James Aspey
How long could you go without talking? Well, James Aspey of Voiceless 365 went one year without any verbal communication to bring attention to the billions of voiceless victims of the animal products industry.
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Is Cheese Addictive?
We all know people LOVE cheese, but is it more than taste? Is cheese truly physically addictive? What does the science say? We’ll look at both sides of the debate as to dairy’s addictiveness, namely, the issue of casomorphins.
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Vegan Gas Station Food Challenge!
Does traveling as a vegan sound challenging? Do you wonder what vegans can eat on the go? During my recent move I decided to challenge myself and see what vegan food I could find in a random gas station in the middle of Podunk Florida.
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