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bone health

Recommended Posts for bone health

Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. In the center is an image of a vibrant lettuce. On the right is an image of Emily Moran Barwick of Bite Size Vegan holding a glass of milk.

Wonder how to get enough calcium in a dairy-free vegan diet? Does milk really keep our bones strong? In this interview, Dr. Michael Greger explains the health benefits of plant-based calcium sources while exposing the health dangers of dairy.

How to Get Calcium on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org

All Posts for bone health

  • The text "Bonding or Bondage?" next to a woman sitting atop a horse and leaning over towards the horse, with a look of affection on her face; the horse has a bridle and bit in her mouth and looks into the distance.

    Is Horse Riding Cruel? Is It Vegan?

    Is horse riding cruel? Can vegans ride horses? The ethics of horse riding remains an extremely controversial and divisive topic. Dive deep into the debate and learn why the question of whether riding hurts horses distracts from the more important ethical issues of horse use.

    Read more about Is Horse Riding Cruel? Is It Vegan?
  • Two partial images are shown, separated by a vertical red line. The left-hand image shows a selection of vegan food upon a metal food tray. There is an apple, a sandwich, a colorful salad and a selection of dried fruits and nuts. In the second image, a second food tray is shown. It contains a carton of milk, seven chicken nuggets with dipping sauce, a cookie and a fork.

    Are School Lunches Killing Our Kids? | Lila’s Fight

    Why are school serving kids lethal lunches while refusing to offer healthy alternatives? 14-year-old vegan activist Lila Copeland speaks about her taking on the school board and the fight for kids’ right to health.

    Read more about Are School Lunches Killing Our Kids? | Lila’s Fight
  • Defensive lineman David Carter is shown in training skimming past a tackle dummy. In a lower left inset the words “The 300 pound Vegan” are displayed.

    300 lb VEGAN NFL Football Player?! | David Carter Interview

    Defensive lineman David Carter was a meat-eating, milk-guzzling, BBQ-loving football player. About the furthest from vegan you could find. Then he saw a documentary and everything changed.

    Read more about 300 lb VEGAN NFL Football Player?! | David Carter Interview
  • Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. Next to this image Emily Moran Barwick of Bite Size Vegan can be seen in a bikini top with dark sunglasses on. On the right is a cartoon sun with a letter D displayed in its center.

    Is A Vegan Diet Vitamin D Deficient? | Dr. Michael Greger of Nutritionfacts.org

    With estimates of around 70% of the population being deficient in vitamin D, we’re apparently not getting the sun exposure and/or dietary intake we need. With the help of Dr. Greger, we learn more about how to ensure adequate vitamin D levels.

    Read more about Is A Vegan Diet Vitamin D Deficient? | Dr. Michael Greger of Nutritionfacts.org
  • Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. In the center is an image of a vibrant lettuce. On the right is an image of Emily Moran Barwick of Bite Size Vegan holding a glass of milk.

    How to Get Calcium on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org

    Wonder how to get enough calcium in a dairy-free vegan diet? Does milk really keep our bones strong? In this interview, Dr. Michael Greger explains the health benefits of plant-based calcium sources while exposing the health dangers of dairy.

    Read more about How to Get Calcium on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
  • a fit blonde woman in a pink sports bra and black leggings looking at her bare midriff with belly button body art jewelry

    Go Vegan for Health | Vegan Health and Weight Loss

    Vegans, on the whole, experience remarkably less heart disease, high cholesterol, diabetes, strokes, obesity, asthma, high blood pressure, large bowel disorders, gallstones, various cancers, coronary artery disease, osteoperosis, kidney disease, and dementia, among other diseases.

    Read more about Go Vegan for Health | Vegan Health and Weight Loss

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