All Posts for muscle building (as a vegan)
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The Makings of A Vegan Bikini Pro Competitor | Samantha Shorkey
Who says a rockin’ vegan body can’t turn minds and hearts along with heads? Vegan bikini pro competitor Samantha Shorkey is ethically vegan and uses her body as a weapon against outdated vegan stereotypes.
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My Vegan Weightlifting Routine
I take you through my weightlifting routine step-by step—vegans can lift with the best of them!
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Can You Retain Muscle and Strength on a Vegan Diet?
So…can you retain muscle and strength on a vegan diet? even when not working out? Even when not working out for SEVEN months?
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let’s take a look at my lazy ass attempting to do some strength training after a 7 month hiatus from the gym.
