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iodine

Recommended Posts for iodine

Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. In the center is an image of a translucent human in blue with the thyroid gland highlighted in pink. On the right is an image of Emily Moran Barwick of Bite Size Vegan.

Iodine is vital for proper thyroid function. The top sources of iodine are foods from the sea and iodized salt, followed by milk and eggs. Dr. Michael Greger explains how to ensure adequate iodine levels on a plant-based vegan diet, as well as the dangers of getting too much iodine.

How to Get Iodine on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org

All Posts for iodine

  • Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. In the center is an image of a translucent human in blue with the thyroid gland highlighted in pink. On the right is an image of Emily Moran Barwick of Bite Size Vegan.

    How to Get Iodine on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org

    Iodine is vital for proper thyroid function. The top sources of iodine are foods from the sea and iodized salt, followed by milk and eggs. Dr. Michael Greger explains how to ensure adequate iodine levels on a plant-based vegan diet, as well as the dangers of getting too much iodine.

    Read more about How to Get Iodine on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org

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