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fiber

Recommended Posts for fiber

A person is shown with pain on their face. They have one hand over their heart and the other just below it as if they are suffering from chest pain. Subtly, overlaying the persons chest is an image of what is below the skin, blood vessels, bones, etc.

When it comes to our health and nutrition, we tend to always worry most about what we’re not getting ENOUGH of when what is killing us is what we’re getting TOO MUCH of.

Deadly Nutrition: The REAL Dietary Killers | Dr. Michael Greger

All Posts for fiber

  • A group of cows scattered across a lush green hillside sloping downwards into a vibrant blue ocean, the visual embodiment of idealized animal agriculture and human practices.

    The Best We Have To Offer? | How Ireland Exposes “Humane” Farming

    Most people are against factory farming—but what about grass-fed, free-range, humane? Nowhere is animal agriculture more idealized than the rolling green landscape of Ireland. Let’s take a close look at the very best we have to offer and see if the ideals live up to their promise.

    Read more about The Best We Have To Offer? | How Ireland Exposes “Humane” Farming
  • The image has a blue green background. In large white letters are the words “Eat vegan on $4 a day”. The $4 is in gold. In the lower left corner are two photographs. The larger shows a delicious looking vegan meal of diced fruits and vegetables on a bed of green leaves. The smaller photograph, at an angle and partially covering the first, is of a delightful chocolate mousse.

    How To Eat Vegan On $4 A Day | Recipes & Resources

    “Eating vegan doesn’t have to be expensive. See how to have a full day of healthy vegan meals for under $4! Follow these recipes for breakfast, lunch, dinner and dessert at a grand total of $3.75” – Ellen Jaffe Jones

    Read more about How To Eat Vegan On $4 A Day | Recipes & Resources
  • The image shows a close-up of a person’s arms. They are being restrained with handcuffs.

    The Crime Of Raising Vegan Kids | When Diet Is Deadly

    Is a vegan diet child abuse? Where is the line between parents’ dietary practices and the government’s duty to protect minors? Following the hospitalization of a vegan child, a bill in Italy aims to make veganism a criminal offense.

    Read more about The Crime Of Raising Vegan Kids | When Diet Is Deadly
  • A man is shown from his chin to his waist. He is holding open the white shirt he is wearing, exposing his chest. Across the center of his chest, apparently rendered in chest hair, is a large capital letter T.

    Testosterone Boosting Tips & Myths | Dr. Greger

    Is your diet and lifestyle tanking your testosterone? How does food affect hormones? Is your exercise routine hurting or helping? What if the solutions you’ve been sold are the source of the problem? We discuss testosterone boosting tips backed by hard medical science.

    Read more about Testosterone Boosting Tips & Myths | Dr. Greger
  • Vegan athlete and bodybuilder Crissi Carvalho is shown twice, once on stage, posing, and once from a photoshoot. On the left on large white letters are the words “Hi-carb vegan takes Arnold classic”

    Vegan Fitness Model Wins Arnold Classic At 42!!

    In the protein-crazy, youth-dominated world of bodybuilding, high-carb vegan competitor Crissi Carvalho is proving that not only can vegans build and maintain muscle, but they can also do so in a manner that’s sustainable and healthy.

    Read more about Vegan Fitness Model Wins Arnold Classic At 42!!
  • The image shows a close-up of the soles of a person’s feet. They are laying on their back, covered by a sheet. A toe tag is attached to one of their feet.

    How NOT To DIE: Foods That Add Years | Dr. Michael Greger

    What are the leading causes of preventable death? Which foods are scientifically proven to prevent and reverse disease? Are diet and exercise enough? Can diabetics eat fruit? What’s the connection between diet and mental health?

    Read more about How NOT To DIE: Foods That Add Years | Dr. Michael Greger
  • A graphical image of a person on Victorian dress is seen holding up a blue bottle with “XXX” written upon it. They are pointing at the bottle with a cane and appears to be proclaiming its benefits.

    The Dangers of Vegan Health Claims | Matt Ruscigno Returns

    Are vegan health claims dangerous to the overall vegan message? In this follow-up to my last interview with Registered Dietitian Matt Ruscigno, we discuss the often exaggerated claims about the health benefits of a vegan diet.

    Read more about The Dangers of Vegan Health Claims | Matt Ruscigno Returns
  • A person is shown with pain on their face. They have one hand over their heart and the other just below it as if they are suffering from chest pain. Subtly, overlaying the persons chest is an image of what is below the skin, blood vessels, bones, etc.

    Deadly Nutrition: The REAL Dietary Killers | Dr. Michael Greger

    When it comes to our health and nutrition, we tend to always worry most about what we’re not getting ENOUGH of when what is killing us is what we’re getting TOO MUCH of.

    Read more about Deadly Nutrition: The REAL Dietary Killers | Dr. Michael Greger
  • Vegan bikini athlete Samantha Shorkey is shown in the gym. She is looking at her reflection whilst she poses with two dumbbells.

    Body Image And The Darker Side of Bodybuilding |Bikini Pro Samantha Shorkey

    When you hear about the darker side of bodybuilding, it’s usually about steroids and substance abuse. But there’s an aspect of appearance-based competing more seldom addressed: that of body image, body dysmorphia, and the psychological toll they can take.

    Read more about Body Image And The Darker Side of Bodybuilding |Bikini Pro Samantha Shorkey
  • Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. In the center is a close-up of a person holding a bowl full of various vegetables. On the right is an image of Emily Moran Barwick of Bite Size Vegan she is pointing towards the vegetables.

    Where Do You Get Your PROTEIN on a Vegan Diet? | Dr. Michael Greger of Nutritionfacts.org

    Protein can be a great concern when considering a vegan diet. Where do you get it? How much is enough?With the help of Dr. Michael Greger, we’ll address this most common nutritional concern for a vegan diet.

    Read more about Where Do You Get Your PROTEIN on a Vegan Diet? | Dr. Michael Greger of Nutritionfacts.org
  • Emily Moran Barwick of Bite Size Vegan is shown eating the peel of a banana.

    Health Benefits of Eating Banana PEELS!

    Did you know there are benefits to eating the peels of bananas? I give you a run down of the health benefits and show you the weird way I eat bananas. From antioxidant power to weight loss, eating banana peels can give you the boost you need.

    Read more about Health Benefits of Eating Banana PEELS!
  • a woman sitting on a toilet, bent over with fists clenched straining to pass stool

    Can Veganism Solve World Hunger? National Debt? Your Colon?

    All the way from solving world hunger and decreasing national debt, to your colon—going vegan had a profound impact. Believe it or not, that’s the only way that we can feed everyone in the whole world.

    Read more about Can Veganism Solve World Hunger? National Debt? Your Colon?

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