All Posts for algae
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How to Get Iodine on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
Iodine is vital for proper thyroid function. The top sources of iodine are foods from the sea and iodized salt, followed by milk and eggs. Dr. Michael Greger explains how to ensure adequate iodine levels on a plant-based vegan diet, as well as the dangers of getting too much iodine.
Read more about How to Get Iodine on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org -
How to Get Omega-3 on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
Worried about getting enough Omega-3s on vegan diet? In this interview, Dr. Michael Greger guides you through the basics of Omega-3 fatty acids, provides plant-based sources, and busts long-standing myths about fish oil.
Read more about How to Get Omega-3 on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
