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workouts

Recommended Posts for workouts

Emily Moran Barwick of Bite Size Vegan is shown from the waist up. Her right arm is curled, the muscles of her arm, clearly defined and taught. With her left arm, she is lifting up her shirt to reveal her wash-board abs and sculptured muscle definition.

Want killer abs without a doing single sit-up? A solid core without one crunch? Well get ready! By overwhelming popular demand, I’m sharing my favorite core exercises for serious gains with "only" plant protein.

My Top 12 Killer Core Crunch Free Moves for Hard Abs

Emily Moran Barwick of Bite Size Vegan is shown lifting a weights in the snatch position.

I take you through my weightlifting routine step-by step—vegans can lift with the best of them!

My Vegan Weightlifting Routine

Emily Moran Barwick of Bite Size Vegan is shown in a backyard. She is wearing exercise clothing and next to a large tractor tire.

Want to know the simple secret to getting thin, fit, and toned in four easy steps? I share with you my simple fitness secret to the perfect body! It's time for me to jump onto the fitness craze wagon!

How to Get Thin, Fit, and Toned in Four Easy Steps!

All Posts for workouts

  • Emily Moran Barwick of Bite Size Vegan is shown from the waist up. Her right arm is curled, the muscles of her arm, clearly defined and taught. With her left arm, she is lifting up her shirt to reveal her wash-board abs and sculptured muscle definition.

    My Top 12 Killer Core Crunch Free Moves for Hard Abs

    Want killer abs without a doing single sit-up? A solid core without one crunch? Well get ready! By overwhelming popular demand, I’m sharing my favorite core exercises for serious gains with “only” plant protein.

    Read more about My Top 12 Killer Core Crunch Free Moves for Hard Abs
  • Emily Moran Barwick of Bite Size Vegan is shown four times from her knees upward. The first image shows Emily in a bikini with the word “before” below it. Emily is reasonably toned but does not display hard muscle. The other three images are similar in nature. In each, a later version of Emily is shown in a bodybuilding pose. Her magnificent physique is displayed to its best effect. Her muscles are hard and well defined.

    My Vegan Muscle Photo Shoot & Transformation!

    Think vegans can’t build muscle? Check out my vegan muscle photo shoot and see my transformation from bloated and heavy to lean and cut in 2.5 months. I was posing for an upcoming book by Melissa Schwarz and Donovan Jenkins of The Vegan Revolution

    Read more about My Vegan Muscle Photo Shoot & Transformation!
  • Richard Burgess of vegan gains is shown at the gym. He curling his arms, lifting a dumbbell, the massive muscles of his arms taught and distinct. To the left of this image is one of a very colorful selection of fruit and vegetables.

    Eat & Train Like Vegan Gains | Interview

    With all the hype and confusion in the fitness industry, Richard of Vegan Gains focuses on whole foods nutrition and simple workouts of compound lifts and cardio. Here he shares what he eats in a day and what his training regiment looks like.

    Read more about Eat & Train Like Vegan Gains | Interview
  • Founder of “meat free athlete” vegan fitness blog Anne-Marie Campbell is shown three times. In the first she is seen exercising. In the last, and largest image, she is seen in a pose showing her impressive muscle definition.

    Guide to Killer Vegan Abs: Take the 30 Day Challenge | Meat Free Athlete

    Take the 30 Day Ab Challenge! Most people want to have a six pack. Washboard abs are all the rage. But the ways we’re told to get them range from ridiculous to the bizarre. In this interview Anne-Marie Campbell of Meat Free Athlete shares her balanced approach to killer abs!

    Read more about Guide to Killer Vegan Abs: Take the 30 Day Challenge | Meat Free Athlete
  • Emily Moran Barwick of Bite Size Vegan is shown in front of her basement gym equipment.

    My Creepy Basement Gym & Epic Outdoor Gym Tour

    I give you a tour of my basement gym and outdoor gym in this informal nugget‚ “informanugget”, if you will. With some awesome outdoor scenery, so a scenugget, if you will as well. If you won’t, that’s fine. I’m doing it anyway ;)

    Read more about My Creepy Basement Gym & Epic Outdoor Gym Tour
  • Emily Moran Barwick of Bite Size Vegan is shown three times. In the first image, she is shown pushing out her stomach in a comic fashion as if she has a large paunch; below this image it says “Before”. In the next Image, Emily is seen holding her stomach in and displaying tight abs. Below this image it says “After”. The final image shows Emily on a static road bike , in her bedroom, working on her laptop which is on a small table attached to the bicycles handlebars.

    How to Work Out At Work & My Amazing Transformation!

    Want to stay in shape but can’t find any spare time? Is your work schedule too hectic to fit in your work out? No problem! I show you how I exercise and work at the same time! I can be at my computer and work out simultaneously with my bike desk assembly.

    Read more about How to Work Out At Work & My Amazing Transformation!
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