Want killer abs without a doing single sit-up? A solid core without one crunch? Well get ready! By overwhelming popular demand, I’m sharing my favorite core exercises for serious gains with "only" plant protein.
Recommended Posts for workouts
I take you through my weightlifting routine step-by step—vegans can lift with the best of them!
My Vegan Weightlifting Routine
Want to know the simple secret to getting thin, fit, and toned in four easy steps? I share with you my simple fitness secret to the perfect body! It's time for me to jump onto the fitness craze wagon!
How to Get Thin, Fit, and Toned in Four Easy Steps!
All Posts for workouts
My Top 12 Killer Core Crunch Free Moves for Hard Abs
Want killer abs without a doing single sit-up? A solid core without one crunch? Well get ready! By overwhelming popular demand, I’m sharing my favorite core exercises for serious gains with “only” plant protein.Read more about My Top 12 Killer Core Crunch Free Moves for Hard Abs
My Vegan Muscle Photo Shoot & Transformation!
Think vegans can’t build muscle? Check out my vegan muscle photo shoot and see my transformation from bloated and heavy to lean and cut in 2.5 months. I was posing for an upcoming book by Melissa Schwarz and Donovan Jenkins of The Vegan RevolutionRead more about My Vegan Muscle Photo Shoot & Transformation!
Eat & Train Like Vegan Gains | Interview
With all the hype and confusion in the fitness industry, Richard of Vegan Gains focuses on whole foods nutrition and simple workouts of compound lifts and cardio. Here he shares what he eats in a day and what his training regiment looks like.Read more about Eat & Train Like Vegan Gains | Interview
Guide to Killer Vegan Abs: Take the 30 Day Challenge | Meat Free Athlete
Take the 30 Day Ab Challenge! Most people want to have a six pack. Washboard abs are all the rage. But the ways we’re told to get them range from ridiculous to the bizarre. In this interview Anne-Marie Campbell of Meat Free Athlete shares her balanced approach to killer abs!Read more about Guide to Killer Vegan Abs: Take the 30 Day Challenge | Meat Free Athlete
My Creepy Basement Gym & Epic Outdoor Gym Tour
I give you a tour of my basement gym and outdoor gym in this informal nugget‚ “informanugget”, if you will. With some awesome outdoor scenery, so a scenugget, if you will as well. If you won’t, that’s fine. I’m doing it anyway ;)Read more about My Creepy Basement Gym & Epic Outdoor Gym Tour
How to Work Out At Work & My Amazing Transformation!
Want to stay in shape but can’t find any spare time? Is your work schedule too hectic to fit in your work out? No problem! I show you how I exercise and work at the same time! I can be at my computer and work out simultaneously with my bike desk assembly.Read more about How to Work Out At Work & My Amazing Transformation!