Articles & videos on weightlifting

My Vegan Weightlifting Routine

All Posts for weightlifting

My Top 12 Killer Core Crunch Free Moves for Hard Abs

Want killer abs without a doing single sit-up? A solid core without one crunch? Well get ready! By overwhelming popular demand, I’m sharing my favorite core exercises for serious gains with “only” plant protein.
Read more about My Top 12 Killer Core Crunch Free Moves for Hard Abs
300 lb VEGAN NFL Football Player?! | David Carter Interview

Defensive lineman David Carter was a meat-eating, milk-guzzling, BBQ-loving football player. About the furthest from vegan you could find. Then he saw a documentary and everything changed.
Read more about 300 lb VEGAN NFL Football Player?! | David Carter Interview
My Vegan Muscle Photo Shoot & Transformation!

Think vegans can’t build muscle? Check out my vegan muscle photo shoot and see my transformation from bloated and heavy to lean and cut in 2.5 months. I was posing for an upcoming book by Melissa Schwarz and Donovan Jenkins of The Vegan Revolution
Read more about My Vegan Muscle Photo Shoot & Transformation!
My Creepy Basement Gym & Epic Outdoor Gym Tour

I give you a tour of my basement gym and outdoor gym in this informal nugget‚ “informanugget”, if you will. With some awesome outdoor scenery, so a scenugget, if you will as well. If you won’t, that’s fine. I’m doing it anyway ;)
Read more about My Creepy Basement Gym & Epic Outdoor Gym Tour
From MeatHead to Meat-Free Vegan Bodybuilder | Derek Tresize

The last person you’d ever expect to go vegan would be the stereotypical “meathead” of the gym: slamming down whey protein, packing in meat, and putting down vegetarians. Yet vegan bodybuilder Derek Tresize was just that guy.
Read more about From MeatHead to Meat-Free Vegan Bodybuilder | Derek Tresize
My Vegan Weightlifting Routine

I take you through my weightlifting routine step-by step—vegans can lift with the best of them!
Read more about My Vegan Weightlifting Routine