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weightlifting

Recommended Posts for weightlifting

Emily Moran Barwick of Bite Size Vegan is shown lifting a weights in the snatch position.

I take you through my weightlifting routine step-by step—vegans can lift with the best of them!

My Vegan Weightlifting Routine

All Posts for weightlifting

  • Emily Moran Barwick of Bite Size Vegan is shown from the waist up. Her right arm is curled, the muscles of her arm, clearly defined and taught. With her left arm, she is lifting up her shirt to reveal her wash-board abs and sculptured muscle definition.

    My Top 12 Killer Core Crunch Free Moves for Hard Abs

    Want killer abs without a doing single sit-up? A solid core without one crunch? Well get ready! By overwhelming popular demand, I’m sharing my favorite core exercises for serious gains with “only” plant protein.

    Read more about My Top 12 Killer Core Crunch Free Moves for Hard Abs
  • Defensive lineman David Carter is shown in training skimming past a tackle dummy. In a lower left inset the words “The 300 pound Vegan” are displayed.

    300 lb VEGAN NFL Football Player?! | David Carter Interview

    Defensive lineman David Carter was a meat-eating, milk-guzzling, BBQ-loving football player. About the furthest from vegan you could find. Then he saw a documentary and everything changed.

    Read more about 300 lb VEGAN NFL Football Player?! | David Carter Interview
  • Emily Moran Barwick of Bite Size Vegan is shown four times from her knees upward. The first image shows Emily in a bikini with the word “before” below it. Emily is reasonably toned but does not display hard muscle. The other three images are similar in nature. In each, a later version of Emily is shown in a bodybuilding pose. Her magnificent physique is displayed to its best effect. Her muscles are hard and well defined.

    My Vegan Muscle Photo Shoot & Transformation!

    Think vegans can’t build muscle? Check out my vegan muscle photo shoot and see my transformation from bloated and heavy to lean and cut in 2.5 months. I was posing for an upcoming book by Melissa Schwarz and Donovan Jenkins of The Vegan Revolution

    Read more about My Vegan Muscle Photo Shoot & Transformation!
  • Emily Moran Barwick of Bite Size Vegan is shown in front of her basement gym equipment.

    My Creepy Basement Gym & Epic Outdoor Gym Tour

    I give you a tour of my basement gym and outdoor gym in this informal nugget‚ “informanugget”, if you will. With some awesome outdoor scenery, so a scenugget, if you will as well. If you won’t, that’s fine. I’m doing it anyway ;)

    Read more about My Creepy Basement Gym & Epic Outdoor Gym Tour
  • Body builder Derek Tresize is shown three times. In the last he is along side his wife Marcella Torres, who is also a body builder. In each of the images, Derek is in a bodybuilding pose. In the last image, Derek is back to back with his wife as they both strike a pose.

    From MeatHead to Meat-Free Vegan Bodybuilder | Derek Tresize

    The last person you’d ever expect to go vegan would be the stereotypical “meathead” of the gym: slamming down whey protein, packing in meat, and putting down vegetarians. Yet vegan bodybuilder Derek Tresize was just that guy.

    Read more about From MeatHead to Meat-Free Vegan Bodybuilder | Derek Tresize
  • Emily Moran Barwick of Bite Size Vegan is shown lifting a weights in the snatch position.

    My Vegan Weightlifting Routine

    I take you through my weightlifting routine step-by step—vegans can lift with the best of them!

    Read more about My Vegan Weightlifting Routine
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