
Vitamin B12 is one of the greatest concerns people seem to have when considering a vegan diet. With the help of Dr. Michael Greger, we learn about where B12 comes from and how to get adequate levels as a vegan.
Vitamin B12 is one of the greatest concerns people seem to have when considering a vegan diet. With the help of Dr. Michael Greger, we learn about where B12 comes from and how to get adequate levels as a vegan.
With estimates of around 70% of the population being deficient in vitamin D, we’re apparently not getting the sun exposure and/or dietary intake we need. With the help of Dr. Greger, we learn more about how to ensure adequate vitamin D levels.
Vegans are often depicted as pale, weak and anemic due to the lack of meat in our diet. But is iron deficiency really an issue on a plant-based diet? With the help of Dr. Michael Greger, we learn about the difference between heme and non-heme iron.
We’ve all heard how important omega 3 fatty acids are for our health, a concern which is usually answered with fish oil supplements. So, what is a vegan or would-be vegan to do?
Zinc deficiency is a common concern for people interested in going vegan. Just how difficult is it for vegans to get adequate zinc? Should men be more cautious than women? With the help of Dr. Michael Greger, we look into the role of zinc in the body.
Carnitine, creatine, carnosine and taurine aren’t the first concerns new vegans have. They usually come to light after reading articles cautioning would-be vegans of potential nutritional pitfalls. Should vegans be concerned about these nutrients?
Gaining weight, and in particular muscle mass, as a vegan is often a great concern for those considering a plant-based diet. In this interview, vegan bodybuilder Derek Tresize shares his bodybuilding meal plan to show you how to get serious gains on plants!
Is medication vegan? And can a vegan, in good conscience, take medication that’s not? This is a common question amongst new and experienced vegans alike.
Prostate enlargement and cancer risk are seen as inevitable aspects of aging, with treatments ranging from medication to invasive and debilitating surgery. But what if these conditions could be prevented and even reversed?
Read more about Get Pissed About Your Prostate!This was my first ever LIVE Q&A. And twice in one day, no less! Thank you all SO MUCH to all of you who watched and participated! If you missed the live broadcasts or want to relive the awkward, the YouTube session is up above and the Facebook Q&A, is below. NOTE: For the Facebook video below, the actual Q&A starts around 4 minutes in. ——- If you want to make sure you don’t miss the next live stream, here are some tips! Be sure to subscribe to my YouTube channel and enable notifications (via the “bell” icon next to
Read more about Vegan Jobs, Class Dissection, Bullying & More! | Live Q&AAre vegan health claims dangerous to the overall vegan message? In this follow-up to my last interview with Registered Dietitian Matt Ruscigno, we discuss the often exaggerated claims about the health benefits of a vegan diet.
Read more about The Dangers of Vegan Health Claims | Matt Ruscigno ReturnsProtein is a major concern for most bodybuilders and, judging by the amount of times we’re asked about it, one would assume most vegans. So a vegan bodybuilder who doesn’t even track his protein is quite an anomaly.
Read more about He Doesn’t Track PROTEIN?! |Vegan Pro Bodybuilder Torre WashingtonGaining weight, and in particular muscle mass, as a vegan is often a great concern for those considering a plant-based diet. In this interview, vegan bodybuilder Derek Tresize shares his bodybuilding meal plan to show you how to get serious gains on plants!
Read more about The Ultimate Vegan Muscle Gainer Shake | Bodybuilder Derek TresizeVegan Gains is currently the most trending, fastest-growing and most polarizing vegan channel on YouTube. His flagship series “The Worst of the Fitness Industry” has launched him into YouTube infamy .
Read more about Vegan Gains Worst of the Fitness Industry InterviewThe last person you’d ever expect to go vegan would be the stereotypical “meathead” of the gym: slamming down whey protein, packing in meat, and putting down vegetarians. Yet vegan bodybuilder Derek Tresize was just that guy.
Read more about From MeatHead to Meat-Free Vegan Bodybuilder | Derek TresizeWho says a rockin’ vegan body can’t turn minds and hearts along with heads? Vegan bikini pro competitor Samantha Shorkey is ethically vegan and uses her body as a weapon against outdated vegan stereotypes.
Read more about The Makings of A Vegan Bikini Pro Competitor | Samantha ShorkeyCarnitine, creatine, carnosine and taurine aren’t the first concerns new vegans have. They usually come to light after reading articles cautioning would-be vegans of potential nutritional pitfalls. Should vegans be concerned about these nutrients?
Read more about Carnitine, Carnosine & Creatine, OH MY! | Dr Michael Greger of Nutritionfacts.orgZinc deficiency is a common concern for people interested in going vegan. Just how difficult is it for vegans to get adequate zinc? Should men be more cautious than women? With the help of Dr. Michael Greger, we look into the role of zinc in the body.
Read more about Zinc Deficiency & Male Emissions | Dr Michael Greger of Nutritionfacts.orgVitamin B12 is one of the greatest concerns people seem to have when considering a vegan diet. With the help of Dr. Michael Greger, we learn about where B12 comes from and how to get adequate levels as a vegan.
Read more about B12 On A Vegan Diet | Dr. Michael Greger of Nutritionfacts.orgWith estimates of around 70% of the population being deficient in vitamin D, we’re apparently not getting the sun exposure and/or dietary intake we need. With the help of Dr. Greger, we learn more about how to ensure adequate vitamin D levels.
Read more about Is A Vegan Diet Vitamin D Deficient? | Dr. Michael Greger of Nutritionfacts.orgVegans are often depicted as pale, weak and anemic due to the lack of meat in our diet. But is iron deficiency really an issue on a plant-based diet? With the help of Dr. Michael Greger, we learn about the difference between heme and non-heme iron.
Read more about Getting Iron In A Vegan DietWe’ve all heard how important omega 3 fatty acids are for our health, a concern which is usually answered with fish oil supplements. So, what is a vegan or would-be vegan to do?
Read more about How to Get Your Omega-3 On A Vegan Diet | Dr. Michael Greger of Nutritionfacts.orgProtein can be a great concern when considering a vegan diet. Where do you get it? How much is enough?With the help of Dr. Michael Greger, we’ll address this most common nutritional concern for a vegan diet.
Read more about Where Do You Get Your PROTEIN on a Vegan Diet? | Dr. Michael Greger of Nutritionfacts.orgIs medication vegan? And can a vegan, in good conscience, take medication that’s not? This is a common question amongst new and experienced vegans alike.
Read more about Is Medication Vegan?Omega fatty acids—particularly omega 3—are very important in your diet. Are fish and fish oil supplement the only source for Omega 3? I share my blood test results as a vegan.
Read more about I Don’t Need No Fish Oil! | Omega 3 On A Vegan Diet