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standard American diet

Recommended Posts for standard American diet

The image shows a close-up of the soles of a person’s feet. They are laying on their back, covered by a sheet. A toe tag is attached to one of their feet.

What are the leading causes of preventable death? Which foods are scientifically proven to prevent and reverse disease? Are diet and exercise enough? Can diabetics eat fruit? What’s the connection between diet and mental health?

How NOT To DIE: Foods That Add Years | Dr. Michael Greger

All Posts for standard American diet

  • Naked man viewed from the waist up holding a small cucumber in one hand and a large cucumber in the other. The large cucumber is held higher than the small one

    Does Diet Affect Penis Size? | Foods To Avoid

    Can what you eat affect the size of your penis? The impact of diet is decidedly absent from the male enhancement racket of miracle pills, powerful pumps, bizarre contraptions, and serious surgery. And the sensitivity of penis size leaves countless men trying out untested and potentially unsafe methods.

    Read more about Does Diet Affect Penis Size? | Foods To Avoid
  • A man is shown with a grimace of pain on his face. He is wearing a surgical gown and is bent forward. A second man, dressed as a doctor in surgical gloves is behind him. His left arm is out of sight; hidden by the body of the first man.

    Get Pissed About Your Prostate!

    Prostate enlargement and cancer risk are seen as inevitable aspects of aging, with treatments ranging from medication to invasive and debilitating surgery. But what if these conditions could be prevented and even reversed?

    Read more about Get Pissed About Your Prostate!
  • A carton of soy milk is shown along side a tankard of foaming beer. Between the two are the words Soy versus Beer.

    Soy Vs Beer: Which Promotes Estrogen More?

    Many men cite soy’s estrogen-promoting effects as a reason not to go vegan, with concerns of lowered testosterone, gynecomastia, and hormonal imbalance. But does soy really have a detrimental impact on men’s health?

    Read more about Soy Vs Beer: Which Promotes Estrogen More?
  • The image has a dark background with a large ECG heart trace, in white with a red glow, running across it. On the right, in front of the trace is what appears to be a naked man. He is facing slightly to the left of the camera and is shown from his shoulders to his calves. The man is holding a sign, to cover his modesty. The sign has black and white “warning” stripes top and bottom with the words “Out of service” clearly written across the center.

    Erectile Dysfunction: The Deadly Lie & Simple Cure

    The treatment of erectile dysfunction is a booming business with billion dollar profits—great for the bottom line, but deadly for patients as symptom-focused quick fixes replace any discussion of prevention, cause or a lasting cure.

    Read more about Erectile Dysfunction: The Deadly Lie & Simple Cure
  • A man is shown from his chin to his waist. He is holding open the white shirt he is wearing, exposing his chest. Across the center of his chest, apparently rendered in chest hair, is a large capital letter T.

    Testosterone Boosting Tips & Myths | Dr. Greger

    Is your diet and lifestyle tanking your testosterone? How does food affect hormones? Is your exercise routine hurting or helping? What if the solutions you’ve been sold are the source of the problem? We discuss testosterone boosting tips backed by hard medical science.

    Read more about Testosterone Boosting Tips & Myths | Dr. Greger
  • Two partial images are shown, separated by a vertical red line. The left-hand image shows a selection of vegan food upon a metal food tray. There is an apple, a sandwich, a colorful salad and a selection of dried fruits and nuts. In the second image, a second food tray is shown. It contains a carton of milk, seven chicken nuggets with dipping sauce, a cookie and a fork.

    Are School Lunches Killing Our Kids? | Lila’s Fight

    Why are school serving kids lethal lunches while refusing to offer healthy alternatives? 14-year-old vegan activist Lila Copeland speaks about her taking on the school board and the fight for kids’ right to health.

    Read more about Are School Lunches Killing Our Kids? | Lila’s Fight
  • On the left is a cutlery fork. The holder is out of view. A sprig of broccoli is held within the tines of the fork. On the right is a child with their arms crossed and back towards the fork. They have their head turned and are scowling at the broccoli.

    Forcing Kids to be Vegan? | Parents Answer

    Raising kids vegan is brainwashing, right? Vegan parents force THEIR beliefs on their children and severely limiting their choices. With all the concerns of a vegan diet and the social difficulties faced by kids seen as “different” is it fair, or even safe, to raise kids vegan?

    Read more about Forcing Kids to be Vegan? | Parents Answer
  • The image is made up of four overlapping parts. At the top left, in large white lettering are the words “Doctor Reacts!”. Below this is a photograph of Dr, Michael Greger of Nutritionfacts.org. To the right of this image, is one of Furious Pete, creator of extreme eating and motivational fitness videos, at a hotdog eating completion. He is surrounded by hotdogs, has chewed hotdogs coming out of his mouth and down his shirt and has a fistfuls of hotdogs in his left hand and a small gold “winners” cup in his right. The final image, towards the righthand edge is Mike Chang creator of “Six pack shortcuts”. He is showing his toned physique in the process of doing sit-ups.

    Medical Doctor Reacts to YouTube Fitness Nutrition ‘Experts’

    Furious Pete, Six Pack Shortcuts & countless other YouTube fitness channels dole out nutrition advice. How would a medical doctor trained in clinical nutrition react to them? It’s time to find out. In this video, Dr. Michael Greger reacts

    Read more about Medical Doctor Reacts to YouTube Fitness Nutrition ‘Experts’
  • A person is shown in close up. They are wearing a white lab coat and a have a stethoscope around their necks. The are looking hard to one side whilst facing forward. A large self-adhesive plaster is fixed across their mouth, sealing it closed.

    Why Your Doctor Is Lying To You | Dr. Michael Greger

    Is your doctor telling you the whole truth about what’s best for your health? How much do medical doctors actually know about preventing diseases rather than just treating them?

    Read more about Why Your Doctor Is Lying To You | Dr. Michael Greger
  • The image shows a close-up of the soles of a person’s feet. They are laying on their back, covered by a sheet. A toe tag is attached to one of their feet.

    How NOT To DIE: Foods That Add Years | Dr. Michael Greger

    What are the leading causes of preventable death? Which foods are scientifically proven to prevent and reverse disease? Are diet and exercise enough? Can diabetics eat fruit? What’s the connection between diet and mental health?

    Read more about How NOT To DIE: Foods That Add Years | Dr. Michael Greger
  • A graphical image of a person on Victorian dress is seen holding up a blue bottle with “XXX” written upon it. They are pointing at the bottle with a cane and appears to be proclaiming its benefits.

    The Dangers of Vegan Health Claims | Matt Ruscigno Returns

    Are vegan health claims dangerous to the overall vegan message? In this follow-up to my last interview with Registered Dietitian Matt Ruscigno, we discuss the often exaggerated claims about the health benefits of a vegan diet.

    Read more about The Dangers of Vegan Health Claims | Matt Ruscigno Returns
  • A person is shown squirting tomato sauce on to two slabs of tofu, piled one on top of the within a small food tray.

    False Vegan Health Claims & Simplifying Nutrition | Matt Ruscigno

    Are vegan health claims exaggerated? Can you be just as healthy eating animal products? And what’s the “best” way to eat vegan? In this video, Registered Dietitian Matt Ruscigno shares his unique approach to vegan sports nutrition

    Read more about False Vegan Health Claims & Simplifying Nutrition | Matt Ruscigno
  • A person is shown with pain on their face. They have one hand over their heart and the other just below it as if they are suffering from chest pain. Subtly, overlaying the persons chest is an image of what is below the skin, blood vessels, bones, etc.

    Deadly Nutrition: The REAL Dietary Killers | Dr. Michael Greger

    When it comes to our health and nutrition, we tend to always worry most about what we’re not getting ENOUGH of when what is killing us is what we’re getting TOO MUCH of.

    Read more about Deadly Nutrition: The REAL Dietary Killers | Dr. Michael Greger
  • Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. In the center is a bottle of carnitine. On the right is an image of Emily Moran Barwick of Bite Size Vegan beloved bulldog, Ooby.

    Carnitine, Carnosine & Creatine, OH MY! | Dr Michael Greger of Nutritionfacts.org

    Carnitine, creatine, carnosine and taurine aren’t the first concerns new vegans have. They usually come to light after reading articles cautioning would-be vegans of potential nutritional pitfalls. Should vegans be concerned about these nutrients?

    Read more about Carnitine, Carnosine & Creatine, OH MY! | Dr Michael Greger of Nutritionfacts.org
  • Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. In the center is an image of a translucent human in blue with the thyroid gland highlighted in pink. On the right is an image of Emily Moran Barwick of Bite Size Vegan.

    Iodine & Thyroid Health for Vegans | Dr. Michael Greger of Nutritionfacts.org

    Iodine is vital for proper thyroid function in the body. The top sources of iodine are foods from the sea and iodized salt, followed by milk and eggs. So what’s a vegan to do?

    Read more about Iodine & Thyroid Health for Vegans | Dr. Michael Greger of Nutritionfacts.org
  • Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. In the center is an image of oyster shells. On the right is an image of Emily Moran Barwick of Bite Size Vegan falling asleep sat upright.

    Zinc Deficiency & Male Emissions | Dr Michael Greger of Nutritionfacts.org

    Zinc deficiency is a common concern for people interested in going vegan. Just how difficult is it for vegans to get adequate zinc? Should men be more cautious than women? With the help of Dr. Michael Greger, we look into the role of zinc in the body.

    Read more about Zinc Deficiency & Male Emissions | Dr Michael Greger of Nutritionfacts.org
  • Emily Moran Barwick of Bite Size Vegan is shown filling in a Bingo card. Next to her is an image of a number of colorful bingo balls, one of which is labeled B12. Dr. Greger of NutritionFacts.org is seen as an inset photograph on the right.

    B12 On A Vegan Diet | Dr. Michael Greger of Nutritionfacts.org

    Vitamin B12 is one of the greatest concerns people seem to have when considering a vegan diet. With the help of Dr. Michael Greger, we learn about where B12 comes from and how to get adequate levels as a vegan.

    Read more about B12 On A Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
  • Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. Next to this image Emily Moran Barwick of Bite Size Vegan can be seen in a bikini top with dark sunglasses on. On the right is a cartoon sun with a letter D displayed in its center.

    Is A Vegan Diet Vitamin D Deficient? | Dr. Michael Greger of Nutritionfacts.org

    With estimates of around 70% of the population being deficient in vitamin D, we’re apparently not getting the sun exposure and/or dietary intake we need. With the help of Dr. Greger, we learn more about how to ensure adequate vitamin D levels.

    Read more about Is A Vegan Diet Vitamin D Deficient? | Dr. Michael Greger of Nutritionfacts.org
  • Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. On the right, Emily Moran Barwick of Bite Size Vegan is seen carrying out an arm curl with a large iron dumbbell.

    Getting Iron In A Vegan Diet

    Vegans are often depicted as pale, weak and anemic due to the lack of meat in our diet. But is iron deficiency really an issue on a plant-based diet? With the help of Dr. Michael Greger, we learn about the difference between heme and non-heme iron.

    Read more about Getting Iron In A Vegan Diet
  • Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. In the center is an image of a vibrant lettuce. On the right is an image of Emily Moran Barwick of Bite Size Vegan holding a glass of milk.

    Got Calcium? Dairy-Free Vegan Calcium Sources | Dr Michael Greger of Nutritionfacts.org

    Calcium is strongly associated with dairy so what’s a vegan to do? Does dairy really have bone-protecting properties? In this interview with Dr. Michael Greger of Nutritionfacts.org, we look into vegan calcium sources and the truth behind all the dairy hype.

    Read more about Got Calcium? Dairy-Free Vegan Calcium Sources | Dr Michael Greger of Nutritionfacts.org
  • Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. In the center is a bottle of cod liver pills and some cod liver oil tablets. On the right is an image of Emily Moran Barwick of Bite Size Vegan wearing a doctors coat, complete with stethoscope entering data into a tablet computer.

    How to Get Your Omega-3 On A Vegan Diet | Dr. Michael Greger of Nutritionfacts.org

    We’ve all heard how important omega 3 fatty acids are for our health, a concern which is usually answered with fish oil supplements. So, what is a vegan or would-be vegan to do?

    Read more about How to Get Your Omega-3 On A Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
  • Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. In the center is a close-up of a person holding a bowl full of various vegetables. On the right is an image of Emily Moran Barwick of Bite Size Vegan she is pointing towards the vegetables.

    Where Do You Get Your PROTEIN on a Vegan Diet? | Dr. Michael Greger of Nutritionfacts.org

    Protein can be a great concern when considering a vegan diet. Where do you get it? How much is enough?With the help of Dr. Michael Greger, we’ll address this most common nutritional concern for a vegan diet.

    Read more about Where Do You Get Your PROTEIN on a Vegan Diet? | Dr. Michael Greger of Nutritionfacts.org
  • Tino from the YouTube channels Bananiac and Symposium Films is shown in a before and after type photograph set up. Between the time the two photographs have been taken, Tino has lost a sizable amount of weight and now looks slim and toned.

    Cheeseburger Addict to Vegan | Tino the Bananiac’s Transformation

    Can a fast-food-loving cheeseburger addict with no interest in animal rights become a passionate health-advocating vegan? Believe it or not, that is Tino’s story.

    Read more about Cheeseburger Addict to Vegan | Tino the Bananiac’s Transformation
  • Author and vegan activist Gary Yourofsky is shown along side the words “Trust in doctors - Gary Yourofsky interview series”

    Can Doctors Be Trusted for Nutritional Guidance? | Gary Yourofsky

    If a vegan diet is really so healthy, why do doctors, nutritionist, and even the government keep recommending animal products? Can these professionals be trusted to provide sound nutritional guidance?

    Read more about Can Doctors Be Trusted for Nutritional Guidance? | Gary Yourofsky
  • The image shows a close-up of a UnVcMuffin. A vegan creation of Andre aka The Unhealthy Vegan of Instagram fame.

    SCREW Salad! Vegan Epic Meal Time!

    Epic meal time vegan style! think a vegan diet is limited and boring? worried about missing your favorite foods? Does going vegan sound like being sentenced to a lifetime of salads? Prepare yourself for some mind-blowing recipes you won’t believe are vegan.

    Read more about SCREW Salad! Vegan Epic Meal Time!
  • The image shows a close-up of an egg being pushed out of a hen’s rectum.

    Is A Vegan Diet Too EXTREME!?

    Is a vegan diet too EXTREME?? In this video, we compare the extreme nature of various dietary practices. How does your diet measure up? What does it take to produce the food you eat? What all has to happen to make your meal?

    Read more about Is A Vegan Diet Too EXTREME!?
  • a collage of various dead animals / parts by road kill. or illness incuding fowl, dog, cow etc.

    What Is REALLY In Your Food?

    How much do you really know about what is in your food? Let’s take a look inside and brave the disturbing details of the less obvious of food ingredients.

    Read more about What Is REALLY In Your Food?
  • a woman sitting on a toilet, bent over with fists clenched straining to pass stool

    Can Veganism Solve World Hunger? National Debt? Your Colon?

    All the way from solving world hunger and decreasing national debt, to your colon—going vegan had a profound impact. Believe it or not, that’s the only way that we can feed everyone in the whole world.

    Read more about Can Veganism Solve World Hunger? National Debt? Your Colon?

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