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sports nutrition

All Posts for sports nutrition

  • Richard Burgess of vegan gains is shown at the gym. He curling his arms, lifting a dumbbell, the massive muscles of his arms taught and distinct. To the left of this image is one of a very colorful selection of fruit and vegetables.

    Eat & Train Like Vegan Gains | Interview

    With all the hype and confusion in the fitness industry, Richard of Vegan Gains focuses on whole foods nutrition and simple workouts of compound lifts and cardio. Here he shares what he eats in a day and what his training regiment looks like.

    Read more about Eat & Train Like Vegan Gains | Interview
  • Vegan body builder Crissi Carvalho is seen in a body building pose showing an incredibly toned body .

    From Cancer Scare to Vegan Fitness Model At 40+!

    When you have a serious health scare, you can take it head on and change your habits, or keep heading towards destruction. Facing ill health in her 30’s Crissi Carvalho turned her life around, went vegan, and became a successful fitness model all in her 40’s!

    Read more about From Cancer Scare to Vegan Fitness Model At 40+!
  • Vegan bodybuilder Derek Tresize is shown twice, once on the left, once on the right. In both he is in a body building pose, his muscles, taught and well defined. In the center is a glass of protein shake In cloe-up.

    The Ultimate Vegan Muscle Gainer Shake | Bodybuilder Derek Tresize

    Gaining weight, and in particular muscle mass, as a vegan is often a great concern for those considering a plant-based diet. In this interview, vegan bodybuilder Derek Tresize shares his bodybuilding meal plan to show you how to get serious gains on plants!

    Read more about The Ultimate Vegan Muscle Gainer Shake | Bodybuilder Derek Tresize
  • Body builder Torre Washington is shown in three different images. In each he is seen in a body building pose showing a incredible physique.

    EPIC Natural Vegan Gains | Pro Bodybuilder Torre Washington

    Anytime a vegan is a highly-accomplished strength or physique athlete, there is the inevitable “explanation” that their gains were achieved prior to being vegan and maintained as a vegan. Bodybuilder Torre Washington made his epic gains on plants.

    Read more about EPIC Natural Vegan Gains | Pro Bodybuilder Torre Washington
  • A close-up of a person’s feet in running shoes are shown in the process of running on tarmac. An inset photograph of Matt Frazier, founder of the virally popular blog No Meat Athlete is shown on the right. Below is the No Meat Athlete logo.

    How to Eat Vegan for Endurance | No Meat Athlete

    When it comes to marathon, ultramarathons, and similar endurance sports, what you eat is absolutely key. When it come to endurance running in the plant-eating community, No Meat Athlete is a familiar name and go-to resource.

    Read more about How to Eat Vegan for Endurance | No Meat Athlete
  • Vegan Ultra Athlete & Registered Dietitian, Matt Ruscigno, is shown on a racing bicycle and gear on the road. An open desert landscape is seen in the background.

    What A Vegan Ultra Athlete & Registered Dietitian Eats In A Day | Matt Ruscigno

    Ever wondered what an ultra-athlete eats? How about a vegan ultra-athlete? Or even a vegan ultra-athlete with an advanced degree in nutrition? Well in this video you’ll hear from Registered Dietitian Matt Ruscigno

    Read more about What A Vegan Ultra Athlete & Registered Dietitian Eats In A Day | Matt Ruscigno
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