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nuts and seeds

All Posts for nuts and seeds

  • A man is shown with a grimace of pain on his face. He is wearing a surgical gown and is bent forward. A second man, dressed as a doctor in surgical gloves is behind him. His left arm is out of sight; hidden by the body of the first man.

    Get Pissed About Your Prostate!

    Prostate enlargement and cancer risk are seen as inevitable aspects of aging, with treatments ranging from medication to invasive and debilitating surgery. But what if these conditions could be prevented and even reversed?

    Read more about Get Pissed About Your Prostate!
  • The image shows a close-up of the soles of a person’s feet. They are laying on their back, covered by a sheet. A toe tag is attached to one of their feet.

    How NOT To DIE: Foods That Add Years | Dr. Michael Greger

    What are the leading causes of preventable death? Which foods are scientifically proven to prevent and reverse disease? Are diet and exercise enough? Can diabetics eat fruit? What’s the connection between diet and mental health?

    Read more about How NOT To DIE: Foods That Add Years | Dr. Michael Greger
  • To the left, a number 15 is shown in white, as if written on top of a brown egg. Wrapping this “egg” are the words “Easy vegan egg substitutes. To the right is a close-up of a number of eggs in a tray. One has been cracked open and the yolk is visible.

    15 Easy Egg Substitutes | Vegan Quick Tip

    Need some quick and easy vegan egg substitutes for baking? Don’t have the time, money, availability, or desire to use a pre-made vegan egg substitute? Try these 15 easy at-home egg substitutes from today’s vegan quick tip.

    Read more about 15 Easy Egg Substitutes | Vegan Quick Tip
  • Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. In the center is an image of oyster shells. On the right is an image of Emily Moran Barwick of Bite Size Vegan falling asleep sat upright.

    Zinc Deficiency & Male Emissions | Dr Michael Greger of Nutritionfacts.org

    Zinc deficiency is a common concern for people interested in going vegan. Just how difficult is it for vegans to get adequate zinc? Should men be more cautious than women? With the help of Dr. Michael Greger, we look into the role of zinc in the body.

    Read more about Zinc Deficiency & Male Emissions | Dr Michael Greger of Nutritionfacts.org
  • Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. On the right, Emily Moran Barwick of Bite Size Vegan is seen carrying out an arm curl with a large iron dumbbell.

    Getting Iron In A Vegan Diet

    Vegans are often depicted as pale, weak and anemic due to the lack of meat in our diet. But is iron deficiency really an issue on a plant-based diet? With the help of Dr. Michael Greger, we learn about the difference between heme and non-heme iron.

    Read more about Getting Iron In A Vegan Diet
  • Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. In the center is an image of a vibrant lettuce. On the right is an image of Emily Moran Barwick of Bite Size Vegan holding a glass of milk.

    Got Calcium? Dairy-Free Vegan Calcium Sources | Dr Michael Greger of Nutritionfacts.org

    Calcium is strongly associated with dairy so what’s a vegan to do? Does dairy really have bone-protecting properties? In this interview with Dr. Michael Greger of Nutritionfacts.org, we look into vegan calcium sources and the truth behind all the dairy hype.

    Read more about Got Calcium? Dairy-Free Vegan Calcium Sources | Dr Michael Greger of Nutritionfacts.org
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