All Posts for nuts and seeds
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Get Pissed About Your Prostate!
Prostate enlargement and cancer risk are seen as inevitable aspects of aging, with treatments ranging from medication to invasive and debilitating surgery. But what if these conditions could be prevented and even reversed?
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How NOT To DIE: Foods That Add Years | Dr. Michael Greger
What are the leading causes of preventable death? Which foods are scientifically proven to prevent and reverse disease? Are diet and exercise enough? Can diabetics eat fruit? What’s the connection between diet and mental health?
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15 Easy Egg Substitutes | Vegan Quick Tip
Need some quick and easy vegan egg substitutes for baking? Don’t have the time, money, availability, or desire to use a pre-made vegan egg substitute? Try these 15 easy at-home egg substitutes from today’s vegan quick tip.
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Zinc Deficiency & Male Emissions | Dr Michael Greger of Nutritionfacts.org
Zinc deficiency is a common concern for people interested in going vegan. Just how difficult is it for vegans to get adequate zinc? Should men be more cautious than women? With the help of Dr. Michael Greger, we look into the role of zinc in the body.
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Getting Iron In A Vegan Diet
Vegans are often depicted as pale, weak and anemic due to the lack of meat in our diet. But is iron deficiency really an issue on a plant-based diet? With the help of Dr. Michael Greger, we learn about the difference between heme and non-heme iron.
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Got Calcium? Dairy-Free Vegan Calcium Sources | Dr Michael Greger of Nutritionfacts.org
Calcium is strongly associated with dairy so what’s a vegan to do? Does dairy really have bone-protecting properties? In this interview with Dr. Michael Greger of Nutritionfacts.org, we look into vegan calcium sources and the truth behind all the dairy hype.
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How to Get Your Omega-3 On A Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
We’ve all heard how important omega 3 fatty acids are for our health, a concern which is usually answered with fish oil supplements. So, what is a vegan or would-be vegan to do?
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Where Do You Get Your PROTEIN on a Vegan Diet? | Dr. Michael Greger of Nutritionfacts.org
Protein can be a great concern when considering a vegan diet. Where do you get it? How much is enough?With the help of Dr. Michael Greger, we’ll address this most common nutritional concern for a vegan diet.
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Vegan Gas Station Food Challenge!
Does traveling as a vegan sound challenging? Do you wonder what vegans can eat on the go? During my recent move I decided to challenge myself and see what vegan food I could find in a random gas station in the middle of Podunk Florida.
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Banana Cream Date Pie Recipe | Raw Vegan & Raw Till 4 Versions!
This holiday season, fill your plate with these delicious vegan recipes! Not sure how to have a vegan Christmas, Hanukkah, Kwanza, etc? join me and eight other incredible vegan channels for our Cruelty-Free Christmas Collab
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Vegan Vs Paleo ft Gary Yourofsky
One of the greatest dietary showdowns is that of vegan vs. paleo. Which diet is healthier? Which is more natural? Can the paleo diet and a vegan diet coexist?
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Bite Size Vegan Pecan Pie Bites | Easy, Cheap & Raw!
Today I’m going to show you how to make delicious bite size raw vegan pecan pies that are ready in less than one minute! Vegan food, even raw vegan food, can be simple, quick, easy and cheap!
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