When it comes to our health and nutrition, we tend to always worry most about what we’re not getting ENOUGH of when what is killing us is what we’re getting TOO MUCH of.
Recommended Posts for nutrition
Is a vegan diet child abuse? Where is the line between parents’ dietary practices and the government’s duty to protect minors? Following the hospitalization of a vegan child, a bill in Italy aims to make veganism a criminal offense.
The Crime Of Raising Vegan Kids | When Diet Is Deadly
Is your doctor telling you the whole truth about what’s best for your health? How much do medical doctors actually know about preventing diseases rather than just treating them?
Why Your Doctor Is Lying To You | Dr. Michael Greger
Concerned about getting enough protein on a vegan plant-based diet? Where do you get it? How much is enough? In this interview, Dr. Michael Greger addresses common questions about plant-based protein (and busts a few myths along the way!)
How to Get Protein on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
Worried about getting enough Omega-3s on vegan diet? In this interview, Dr. Michael Greger guides you through the basics of Omega-3 fatty acids, provides plant-based sources, and busts long-standing myths about fish oil.
How to Get Omega-3 on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
Wonder how to get enough calcium in a dairy-free vegan diet? Does milk really keep our bones strong? In this interview, Dr. Michael Greger explains the health benefits of plant-based calcium sources while exposing the health dangers of dairy.
How to Get Calcium on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
Dietary iron is strongly associated with meat consumption. But is iron deficiency really an issue on a plant-based diet? Are vegans more prone to anemia? In this interview, Dr. Michael Greger reveals the advantages of plant-based iron over animal-derived iron.
How to Get Iron on a Plant-Based Vegan Diet | Dr. Michael Greger of NutritionFacts.org
For most people, sun exposure alone is not enough to maintain healthy levels of Vitamin D. With many dietary sources being animal-based, how do you get enough vitamin D on a vegan diet? In this interview, Dr. Michael Greger explains how to ensure adequate vitamin D levels.
How to Get Vitamin D on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
Vitamin B12 is one of the most common worries for people considering a plant-based vegan diet. But this nutrient is a concern no matter what you eat! Dr. Michael Greger tells us where B12 comes from, how to get enough, and shares his supplementation recommendations.
How to Get Vitamin B12 on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
Zinc deficiency is a common concern for people interested in a plant-based diet. Just how difficult is it for vegans to get adequate zinc? Should men be more cautious than women? With the help of Dr. Michael Greger, we learn about the role of zinc in the body.
How to Get Zinc on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
Iodine is vital for proper thyroid function. The top sources of iodine are foods from the sea and iodized salt, followed by milk and eggs. Dr. Michael Greger explains how to ensure adequate iodine levels on a plant-based vegan diet, as well as the dangers of getting too much iodine.
How to Get Iodine on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
Carnitine, creatine, and carnosine aren’t the first concern for a plant-based diet. They usually come to light after reading articles cautioning would-be vegans of potential nutritional pitfalls. Should vegans be concerned about these nutrients? Dr. Michael Greger has the answers.
How to Get Carnitine, Carnosine & Creatine on a Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
All Posts for nutrition
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This Speech Will Change How You See Everything
This speech sheds light on aspects of our food system that are deliberately hidden—allowing you to make truly informed choices. By highlighting how you already hold the core values of veganism, the information in this speech empowers you to align your actions with your existing values.
Read more about This Speech Will Change How You See Everything -
Does Diet Affect Penis Size? | Foods To Avoid
Can what you eat affect the size of your penis? The impact of diet is decidedly absent from the male enhancement racket of miracle pills, powerful pumps, bizarre contraptions, and serious surgery. And the sensitivity of penis size leaves countless men trying out untested and potentially unsafe methods.
Read more about Does Diet Affect Penis Size? | Foods To Avoid -
Get Pissed About Your Prostate!
Prostate enlargement and cancer risk are seen as inevitable aspects of aging, with treatments ranging from medication to invasive and debilitating surgery. But what if these conditions could be prevented and even reversed?
Read more about Get Pissed About Your Prostate! -
Soy Vs Beer: Which Promotes Estrogen More?
Many men cite soy’s estrogen-promoting effects as a reason not to go vegan, with concerns of lowered testosterone, gynecomastia, and hormonal imbalance. But does soy really have a detrimental impact on men’s health?
Read more about Soy Vs Beer: Which Promotes Estrogen More? -
Are Vegans More Depressed?
Are vegans more depressed than non-vegans? There is a great deal of back and forth within the medical and lay communities about the impact of veganism on mental health. What does the science say?
Read more about Are Vegans More Depressed? -
The Best We Have To Offer? | How Ireland Exposes “Humane” Farming
Most people are against factory farming—but what about grass-fed, free-range, humane? Nowhere is animal agriculture more idealized than the rolling green landscape of Ireland. Let’s take a close look at the very best we have to offer and see if the ideals live up to their promise.
Read more about The Best We Have To Offer? | How Ireland Exposes “Humane” Farming
