All Posts for greens
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Car-Free Vegan Grocery Haul
In today’s world we can’t conceive of living without a car. Today I wanted to share with you how I haul lots of food, boxes, and more totally car-free and give you a tour of my local co-op and tasty vegan food, including my own grocery haul!
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The Ultimate Vegan Muscle Gainer Shake | Bodybuilder Derek Tresize
Gaining weight, and in particular muscle mass, as a vegan is often a great concern for those considering a plant-based diet. In this interview, vegan bodybuilder Derek Tresize shares his bodybuilding meal plan to show you how to get serious gains on plants!
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How to Get Zinc on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
Zinc deficiency is a common concern for people interested in a plant-based diet. Just how difficult is it for vegans to get adequate zinc? Should men be more cautious than women? With the help of Dr. Michael Greger, we learn about the role of zinc in the body.
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How to Get Iron on a Plant-Based Vegan Diet | Dr. Michael Greger of NutritionFacts.org
Dietary iron is strongly associated with meat consumption. But is iron deficiency really an issue on a plant-based diet? Are vegans more prone to anemia? In this interview, Dr. Michael Greger reveals the advantages of plant-based iron over animal-derived iron.
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How to Get Calcium on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
Wonder how to get enough calcium in a dairy-free vegan diet? Does milk really keep our bones strong? In this interview, Dr. Michael Greger explains the health benefits of plant-based calcium sources while exposing the health dangers of dairy.
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Vegan Winter Food Haul [On My Bike!] + Why I Don’t Talk About What I Eat
By popular request (by a veritable onslaught), here is a food haul video for you showing how I go about buying bulk produce even in the winter time and getting it to my house without a car! Also why I don’t talk about what I eat too often.
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