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Recommended Posts for greens

The image shows a close-up of the soles of a person’s feet. They are laying on their back, covered by a sheet. A toe tag is attached to one of their feet.

What are the leading causes of preventable death? Which foods are scientifically proven to prevent and reverse disease? Are diet and exercise enough? Can diabetics eat fruit? What’s the connection between diet and mental health?

How NOT To DIE: Foods That Add Years | Dr. Michael Greger

All Posts for greens

  • The image has a blue green background. In large white letters are the words “Eat vegan on $4 a day”. The $4 is in gold. In the lower left corner are two photographs. The larger shows a delicious looking vegan meal of diced fruits and vegetables on a bed of green leaves. The smaller photograph, at an angle and partially covering the first, is of a delightful chocolate mousse.

    How To Eat Vegan On $4 A Day | Recipes & Resources

    “Eating vegan doesn’t have to be expensive. See how to have a full day of healthy vegan meals for under $4! Follow these recipes for breakfast, lunch, dinner and dessert at a grand total of $3.75” – Ellen Jaffe Jones

    Read more about How To Eat Vegan On $4 A Day | Recipes & Resources
  • The image shows a close-up of the soles of a person’s feet. They are laying on their back, covered by a sheet. A toe tag is attached to one of their feet.

    How NOT To DIE: Foods That Add Years | Dr. Michael Greger

    What are the leading causes of preventable death? Which foods are scientifically proven to prevent and reverse disease? Are diet and exercise enough? Can diabetics eat fruit? What’s the connection between diet and mental health?

    Read more about How NOT To DIE: Foods That Add Years | Dr. Michael Greger
  • A close-up of a hand is shown. The hand is cupping a handful of soil with a small plant shoot growing out of it.

    Grow Your Own Organics & Take Back Your Food!

    Start a revolution & print your own money when you grow your own food! Fresh, quality, organic produce is ideal food for vibrant health, but not always affordable or accessible. Growing our own organics is a way for us to take our food into our own hands.

    Read more about Grow Your Own Organics & Take Back Your Food!
  • A person is shown squirting tomato sauce on to two slabs of tofu, piled one on top of the within a small food tray.

    False Vegan Health Claims & Simplifying Nutrition | Matt Ruscigno

    Are vegan health claims exaggerated? Can you be just as healthy eating animal products? And what’s the “best” way to eat vegan? In this video, Registered Dietitian Matt Ruscigno shares his unique approach to vegan sports nutrition

    Read more about False Vegan Health Claims & Simplifying Nutrition | Matt Ruscigno
  • Richard Burgess of vegan gains is shown at the gym. He curling his arms, lifting a dumbbell, the massive muscles of his arms taught and distinct. To the left of this image is one of a very colorful selection of fruit and vegetables.

    Eat & Train Like Vegan Gains | Interview

    With all the hype and confusion in the fitness industry, Richard of Vegan Gains focuses on whole foods nutrition and simple workouts of compound lifts and cardio. Here he shares what he eats in a day and what his training regiment looks like.

    Read more about Eat & Train Like Vegan Gains | Interview
  • A person is shown with pain on their face. They have one hand over their heart and the other just below it as if they are suffering from chest pain. Subtly, overlaying the persons chest is an image of what is below the skin, blood vessels, bones, etc.

    Deadly Nutrition: The REAL Dietary Killers | Dr. Michael Greger

    When it comes to our health and nutrition, we tend to always worry most about what we’re not getting ENOUGH of when what is killing us is what we’re getting TOO MUCH of.

    Read more about Deadly Nutrition: The REAL Dietary Killers | Dr. Michael Greger
  • A close-up of a range of ready made vegan options is shown.

    Car-Free Vegan Grocery Haul

    In today’s world we can’t conceive of living without a car. Today I wanted to share with you how I haul lots of food, boxes, and more totally car-free and give you a tour of my local co-op and tasty vegan food, including my own grocery haul!

    Read more about Car-Free Vegan Grocery Haul
  • Vegan bodybuilder Derek Tresize is shown twice, once on the left, once on the right. In both he is in a body building pose, his muscles, taught and well defined. In the center is a glass of protein shake In cloe-up.

    The Ultimate Vegan Muscle Gainer Shake | Bodybuilder Derek Tresize

    Gaining weight, and in particular muscle mass, as a vegan is often a great concern for those considering a plant-based diet. In this interview, vegan bodybuilder Derek Tresize shares his bodybuilding meal plan to show you how to get serious gains on plants!

    Read more about The Ultimate Vegan Muscle Gainer Shake | Bodybuilder Derek Tresize
  • Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. In the center is an image of oyster shells. On the right is an image of Emily Moran Barwick of Bite Size Vegan falling asleep sat upright.

    Zinc Deficiency & Male Emissions | Dr Michael Greger of Nutritionfacts.org

    Zinc deficiency is a common concern for people interested in going vegan. Just how difficult is it for vegans to get adequate zinc? Should men be more cautious than women? With the help of Dr. Michael Greger, we look into the role of zinc in the body.

    Read more about Zinc Deficiency & Male Emissions | Dr Michael Greger of Nutritionfacts.org
  • Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. On the right, Emily Moran Barwick of Bite Size Vegan is seen carrying out an arm curl with a large iron dumbbell.

    Getting Iron In A Vegan Diet

    Vegans are often depicted as pale, weak and anemic due to the lack of meat in our diet. But is iron deficiency really an issue on a plant-based diet? With the help of Dr. Michael Greger, we learn about the difference between heme and non-heme iron.

    Read more about Getting Iron In A Vegan Diet
  • Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. In the center is an image of a vibrant lettuce. On the right is an image of Emily Moran Barwick of Bite Size Vegan holding a glass of milk.

    Got Calcium? Dairy-Free Vegan Calcium Sources | Dr Michael Greger of Nutritionfacts.org

    Calcium is strongly associated with dairy so what’s a vegan to do? Does dairy really have bone-protecting properties? In this interview with Dr. Michael Greger of Nutritionfacts.org, we look into vegan calcium sources and the truth behind all the dairy hype.

    Read more about Got Calcium? Dairy-Free Vegan Calcium Sources | Dr Michael Greger of Nutritionfacts.org
  • Overlaying an image of a grocery store fruit and vegetables display is an image of a person standing over a bicycle trailer with shopping bags. Next to this image are the words “Bike it!”. An arrow goes from the words to the bicycle.

    Vegan Winter Food Haul [On My Bike!] + Why I Don’t Talk About What I Eat

    By popular request (by a veritable onslaught), here is a food haul video for you showing how I go about buying bulk produce even in the winter time and getting it to my house without a car! Also why I don’t talk about what I eat too often.

    Read more about Vegan Winter Food Haul [On My Bike!] + Why I Don’t Talk About What I Eat
  • Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. In the center is a bottle of cod liver pills and some cod liver oil tablets. On the right is an image of Emily Moran Barwick of Bite Size Vegan wearing a doctors coat, complete with stethoscope entering data into a tablet computer.

    How to Get Your Omega-3 On A Vegan Diet | Dr. Michael Greger of Nutritionfacts.org

    We’ve all heard how important omega 3 fatty acids are for our health, a concern which is usually answered with fish oil supplements. So, what is a vegan or would-be vegan to do?

    Read more about How to Get Your Omega-3 On A Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
  • Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. In the center is a close-up of a person holding a bowl full of various vegetables. On the right is an image of Emily Moran Barwick of Bite Size Vegan she is pointing towards the vegetables.

    Where Do You Get Your PROTEIN on a Vegan Diet? | Dr. Michael Greger of Nutritionfacts.org

    Protein can be a great concern when considering a vegan diet. Where do you get it? How much is enough?With the help of Dr. Michael Greger, we’ll address this most common nutritional concern for a vegan diet.

    Read more about Where Do You Get Your PROTEIN on a Vegan Diet? | Dr. Michael Greger of Nutritionfacts.org
  • Two similar silhouettes are shown. Their outline would suggest they are of primitive man. They are leaping towards each other. The one on the right is holding a spear. The one on the left a banana.

    Vegan Vs Paleo ft Gary Yourofsky

    One of the greatest dietary showdowns is that of vegan vs. paleo. Which diet is healthier? Which is more natural? Can the paleo diet and a vegan diet coexist?

    Read more about Vegan Vs Paleo ft Gary Yourofsky
  • Emily Moran Barwick of Bite Size Vegan is shown dressed as a doctor with a white coat and stethoscope.

    I Don’t Need No Fish Oil! | Omega 3 On A Vegan Diet

    Omega fatty acids—particularly omega 3—are very important in your diet. Are fish and fish oil supplement the only source for Omega 3? I share my blood test results as a vegan.

    Read more about I Don’t Need No Fish Oil! | Omega 3 On A Vegan Diet
  • Emily Moran Barwick of Bite Size Vegan is shown holding a large knife above her head. She is in the process of bringing it down on to a poor defenceless apple.

    Vegans Kill Plants! (Warning: GRAPHIC PLANT VIOLENCE)

    The argument goes that if vegans are REALLY concerned with reducing pain and suffering, what about all the innocent plants losing their lives to feed vegans? Do plants feel pain?

    Read more about Vegans Kill Plants! (Warning: GRAPHIC PLANT VIOLENCE)

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