What are the leading causes of preventable death? Which foods are scientifically proven to prevent and reverse disease? Are diet and exercise enough? Can diabetics eat fruit? What’s the connection between diet and mental health?
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How To Eat Vegan On $4 A Day | Recipes & Resources
“Eating vegan doesn’t have to be expensive. See how to have a full day of healthy vegan meals for under $4! Follow these recipes for breakfast, lunch, dinner and dessert at a grand total of $3.75” – Ellen Jaffe Jones
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How NOT To DIE: Foods That Add Years | Dr. Michael Greger
What are the leading causes of preventable death? Which foods are scientifically proven to prevent and reverse disease? Are diet and exercise enough? Can diabetics eat fruit? What’s the connection between diet and mental health?
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Grow Your Own Organics & Take Back Your Food!
Start a revolution & print your own money when you grow your own food! Fresh, quality, organic produce is ideal food for vibrant health, but not always affordable or accessible. Growing our own organics is a way for us to take our food into our own hands.
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False Vegan Health Claims & Simplifying Nutrition | Matt Ruscigno
Are vegan health claims exaggerated? Can you be just as healthy eating animal products? And what’s the “best” way to eat vegan? In this video, Registered Dietitian Matt Ruscigno shares his unique approach to vegan sports nutrition
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Eat & Train Like Vegan Gains | Interview
With all the hype and confusion in the fitness industry, Richard of Vegan Gains focuses on whole foods nutrition and simple workouts of compound lifts and cardio. Here he shares what he eats in a day and what his training regiment looks like.
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Deadly Nutrition: The REAL Dietary Killers | Dr. Michael Greger
When it comes to our health and nutrition, we tend to always worry most about what we’re not getting ENOUGH of when what is killing us is what we’re getting TOO MUCH of.
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Car-Free Vegan Grocery Haul
In today’s world we can’t conceive of living without a car. Today I wanted to share with you how I haul lots of food, boxes, and more totally car-free and give you a tour of my local co-op and tasty vegan food, including my own grocery haul!
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The Ultimate Vegan Muscle Gainer Shake | Bodybuilder Derek Tresize
Gaining weight, and in particular muscle mass, as a vegan is often a great concern for those considering a plant-based diet. In this interview, vegan bodybuilder Derek Tresize shares his bodybuilding meal plan to show you how to get serious gains on plants!
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Zinc Deficiency & Male Emissions | Dr Michael Greger of Nutritionfacts.org
Zinc deficiency is a common concern for people interested in going vegan. Just how difficult is it for vegans to get adequate zinc? Should men be more cautious than women? With the help of Dr. Michael Greger, we look into the role of zinc in the body.
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Getting Iron In A Vegan Diet
Vegans are often depicted as pale, weak and anemic due to the lack of meat in our diet. But is iron deficiency really an issue on a plant-based diet? With the help of Dr. Michael Greger, we learn about the difference between heme and non-heme iron.
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Got Calcium? Dairy-Free Vegan Calcium Sources | Dr Michael Greger of Nutritionfacts.org
Calcium is strongly associated with dairy so what’s a vegan to do? Does dairy really have bone-protecting properties? In this interview with Dr. Michael Greger of Nutritionfacts.org, we look into vegan calcium sources and the truth behind all the dairy hype.
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Vegan Winter Food Haul [On My Bike!] + Why I Don’t Talk About What I Eat
By popular request (by a veritable onslaught), here is a food haul video for you showing how I go about buying bulk produce even in the winter time and getting it to my house without a car! Also why I don’t talk about what I eat too often.
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How to Get Your Omega-3 On A Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
We’ve all heard how important omega 3 fatty acids are for our health, a concern which is usually answered with fish oil supplements. So, what is a vegan or would-be vegan to do?
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Where Do You Get Your PROTEIN on a Vegan Diet? | Dr. Michael Greger of Nutritionfacts.org
Protein can be a great concern when considering a vegan diet. Where do you get it? How much is enough?With the help of Dr. Michael Greger, we’ll address this most common nutritional concern for a vegan diet.
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Vegan Vs Paleo ft Gary Yourofsky
One of the greatest dietary showdowns is that of vegan vs. paleo. Which diet is healthier? Which is more natural? Can the paleo diet and a vegan diet coexist?
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I Don’t Need No Fish Oil! | Omega 3 On A Vegan Diet
Omega fatty acids—particularly omega 3—are very important in your diet. Are fish and fish oil supplement the only source for Omega 3? I share my blood test results as a vegan.
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Vegans Kill Plants! (Warning: GRAPHIC PLANT VIOLENCE)
The argument goes that if vegans are REALLY concerned with reducing pain and suffering, what about all the innocent plants losing their lives to feed vegans? Do plants feel pain?
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