I take you through my weightlifting routine step-by step—vegans can lift with the best of them!
Recommended Posts for exercise
All Posts for exercise
-
Testosterone Boosting Tips & Myths | Dr. Greger
Is your diet and lifestyle tanking your testosterone? How does food affect hormones? Is your exercise routine hurting or helping? What if the solutions you’ve been sold are the source of the problem? We discuss testosterone boosting tips backed by hard medical science.
Read more about Testosterone Boosting Tips & Myths | Dr. Greger -
My Top 12 Killer Core Crunch Free Moves for Hard Abs
Want killer abs without a doing single sit-up? A solid core without one crunch? Well get ready! By overwhelming popular demand, I’m sharing my favorite core exercises for serious gains with “only” plant protein.
Read more about My Top 12 Killer Core Crunch Free Moves for Hard Abs -
Vegan Fitness Model Wins Arnold Classic At 42!!
In the protein-crazy, youth-dominated world of bodybuilding, high-carb vegan competitor Crissi Carvalho is proving that not only can vegans build and maintain muscle, but they can also do so in a manner that’s sustainable and healthy.
Read more about Vegan Fitness Model Wins Arnold Classic At 42!! -
Medical Doctor Reacts to YouTube Fitness Nutrition ‘Experts’
Furious Pete, Six Pack Shortcuts & countless other YouTube fitness channels dole out nutrition advice. How would a medical doctor trained in clinical nutrition react to them? It’s time to find out. In this video, Dr. Michael Greger reacts
Read more about Medical Doctor Reacts to YouTube Fitness Nutrition ‘Experts’ -
Why Your Doctor Is Lying To You | Dr. Michael Greger
Is your doctor telling you the whole truth about what’s best for your health? How much do medical doctors actually know about preventing diseases rather than just treating them?
Read more about Why Your Doctor Is Lying To You | Dr. Michael Greger -
My Vegan Muscle Photo Shoot & Transformation!
Think vegans can’t build muscle? Check out my vegan muscle photo shoot and see my transformation from bloated and heavy to lean and cut in 2.5 months. I was posing for an upcoming book by Melissa Schwarz and Donovan Jenkins of The Vegan Revolution
Read more about My Vegan Muscle Photo Shoot & Transformation! -
How NOT To DIE: Foods That Add Years | Dr. Michael Greger
What are the leading causes of preventable death? Which foods are scientifically proven to prevent and reverse disease? Are diet and exercise enough? Can diabetics eat fruit? What’s the connection between diet and mental health?
Read more about How NOT To DIE: Foods That Add Years | Dr. Michael Greger -
12 Year Old Cures Dad’s Diabetes & Fights Childhood Obesity
By the age of 12, Haile Thomas had helped reverse her dad’s diabetes, toured the country educating kids about healthy eating, met and introduced first lady Michelle Obama, appeared on The Food Network, Rachael Ray, Dr. Oz, and The Today Show
Read more about 12 Year Old Cures Dad’s Diabetes & Fights Childhood Obesity -
He Doesn’t Track PROTEIN?! |Vegan Pro Bodybuilder Torre Washington
Protein is a major concern for most bodybuilders and, judging by the amount of times we’re asked about it, one would assume most vegans. So a vegan bodybuilder who doesn’t even track his protein is quite an anomaly.
Read more about He Doesn’t Track PROTEIN?! |Vegan Pro Bodybuilder Torre Washington -
Eat & Train Like Vegan Gains | Interview
With all the hype and confusion in the fitness industry, Richard of Vegan Gains focuses on whole foods nutrition and simple workouts of compound lifts and cardio. Here he shares what he eats in a day and what his training regiment looks like.
Read more about Eat & Train Like Vegan Gains | Interview -
From Cancer Scare to Vegan Fitness Model At 40+!
When you have a serious health scare, you can take it head on and change your habits, or keep heading towards destruction. Facing ill health in her 30’s Crissi Carvalho turned her life around, went vegan, and became a successful fitness model all in her 40’s!
Read more about From Cancer Scare to Vegan Fitness Model At 40+! -
Guide to Killer Vegan Abs: Take the 30 Day Challenge | Meat Free Athlete
Take the 30 Day Ab Challenge! Most people want to have a six pack. Washboard abs are all the rage. But the ways we’re told to get them range from ridiculous to the bizarre. In this interview Anne-Marie Campbell of Meat Free Athlete shares her balanced approach to killer abs!
Read more about Guide to Killer Vegan Abs: Take the 30 Day Challenge | Meat Free Athlete -
My Creepy Basement Gym & Epic Outdoor Gym Tour
I give you a tour of my basement gym and outdoor gym in this informal nugget‚ “informanugget”, if you will. With some awesome outdoor scenery, so a scenugget, if you will as well. If you won’t, that’s fine. I’m doing it anyway ;)
Read more about My Creepy Basement Gym & Epic Outdoor Gym Tour -
EPIC Natural Vegan Gains | Pro Bodybuilder Torre Washington
Anytime a vegan is a highly-accomplished strength or physique athlete, there is the inevitable “explanation” that their gains were achieved prior to being vegan and maintained as a vegan. Bodybuilder Torre Washington made his epic gains on plants.
Read more about EPIC Natural Vegan Gains | Pro Bodybuilder Torre Washington -
How to Eat Vegan for Endurance | No Meat Athlete
When it comes to marathon, ultramarathons, and similar endurance sports, what you eat is absolutely key. When it come to endurance running in the plant-eating community, No Meat Athlete is a familiar name and go-to resource.
Read more about How to Eat Vegan for Endurance | No Meat Athlete -
From MeatHead to Meat-Free Vegan Bodybuilder | Derek Tresize
The last person you’d ever expect to go vegan would be the stereotypical “meathead” of the gym: slamming down whey protein, packing in meat, and putting down vegetarians. Yet vegan bodybuilder Derek Tresize was just that guy.
Read more about From MeatHead to Meat-Free Vegan Bodybuilder | Derek Tresize -
Carnitine, Carnosine & Creatine, OH MY! | Dr Michael Greger of Nutritionfacts.org
Carnitine, creatine, carnosine and taurine aren’t the first concerns new vegans have. They usually come to light after reading articles cautioning would-be vegans of potential nutritional pitfalls. Should vegans be concerned about these nutrients?
Read more about Carnitine, Carnosine & Creatine, OH MY! | Dr Michael Greger of Nutritionfacts.org -
Eating Vegan for Athletic Performance | Meat Free Athlete
Have you ever wondered how a vegan, plant-based diet affects athletic performance? Can athletes maintain demanding training without eating animal products? Anne-Marie Campbell from Meat Free Athlete shares her experience
Read more about Eating Vegan for Athletic Performance | Meat Free Athlete -
How to Work Out At Work & My Amazing Transformation!
Want to stay in shape but can’t find any spare time? Is your work schedule too hectic to fit in your work out? No problem! I show you how I exercise and work at the same time! I can be at my computer and work out simultaneously with my bike desk assembly.
Read more about How to Work Out At Work & My Amazing Transformation! -
Is Medication Vegan?
Is medication vegan? And can a vegan, in good conscience, take medication that’s not? This is a common question amongst new and experienced vegans alike.
Read more about Is Medication Vegan? -
My Vegan Weightlifting Routine
I take you through my weightlifting routine step-by step—vegans can lift with the best of them!
Read more about My Vegan Weightlifting Routine -
How to Get Thin, Fit, and Toned in Four Easy Steps!
Want to know the simple secret to getting thin, fit, and toned in four easy steps? I share with you my simple fitness secret to the perfect body! It’s time for me to jump onto the fitness craze wagon!
Read more about How to Get Thin, Fit, and Toned in Four Easy Steps! -
Can You Retain Muscle and Strength on a Vegan Diet?
So…can you retain muscle and strength on a vegan diet? even when not working out? Even when not working out for SEVEN months?
Read more about Can You Retain Muscle and Strength on a Vegan Diet?
let’s take a look at my lazy ass attempting to do some strength training after a 7 month hiatus from the gym.
