I take you through my weightlifting routine step-by step—vegans can lift with the best of them!
Recommended Posts for exercise
All Posts for exercise
-
Testosterone Boosting Tips & Myths | Dr. Greger
Is your diet and lifestyle tanking your testosterone? How does food affect hormones? Is your exercise routine hurting or helping? What if the solutions you’ve been sold are the source of the problem? We discuss testosterone boosting tips backed by hard medical science.
Read more about Testosterone Boosting Tips & Myths | Dr. Greger -
My Top 12 Killer Core Crunch Free Moves for Hard Abs
Want killer abs without a doing single sit-up? A solid core without one crunch? Well get ready! By overwhelming popular demand, I’m sharing my favorite core exercises for serious gains with “only” plant protein.
Read more about My Top 12 Killer Core Crunch Free Moves for Hard Abs -
Vegan Fitness Model Wins Arnold Classic At 42!!
In the protein-crazy, youth-dominated world of bodybuilding, high-carb vegan competitor Crissi Carvalho is proving that not only can vegans build and maintain muscle, but they can also do so in a manner that’s sustainable and healthy.
Read more about Vegan Fitness Model Wins Arnold Classic At 42!! -
Medical Doctor Reacts to YouTube Fitness Nutrition ‘Experts’
Furious Pete, Six Pack Shortcuts & countless other YouTube fitness channels dole out nutrition advice. How would a medical doctor trained in clinical nutrition react to them? It’s time to find out. In this video, Dr. Michael Greger reacts
Read more about Medical Doctor Reacts to YouTube Fitness Nutrition ‘Experts’ -
Why Your Doctor Is Lying To You | Dr. Michael Greger
Is your doctor telling you the whole truth about what’s best for your health? How much do medical doctors actually know about preventing diseases rather than just treating them?
Read more about Why Your Doctor Is Lying To You | Dr. Michael Greger -
My Vegan Muscle Photo Shoot & Transformation!
Think vegans can’t build muscle? Check out my vegan muscle photo shoot and see my transformation from bloated and heavy to lean and cut in 2.5 months. I was posing for an upcoming book by Melissa Schwarz and Donovan Jenkins of The Vegan Revolution
Read more about My Vegan Muscle Photo Shoot & Transformation!
