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exercise

Recommended Posts for exercise

Emily Moran Barwick of Bite Size Vegan is shown lifting a weights in the snatch position.

I take you through my weightlifting routine step-by step—vegans can lift with the best of them!

My Vegan Weightlifting Routine

All Posts for exercise

  • A man is shown from his chin to his waist. He is holding open the white shirt he is wearing, exposing his chest. Across the center of his chest, apparently rendered in chest hair, is a large capital letter T.

    Testosterone Boosting Tips & Myths | Dr. Greger

    Is your diet and lifestyle tanking your testosterone? How does food affect hormones? Is your exercise routine hurting or helping? What if the solutions you’ve been sold are the source of the problem? We discuss testosterone boosting tips backed by hard medical science.

    Read more about Testosterone Boosting Tips & Myths | Dr. Greger
  • Emily Moran Barwick of Bite Size Vegan is shown from the waist up. Her right arm is curled, the muscles of her arm, clearly defined and taught. With her left arm, she is lifting up her shirt to reveal her wash-board abs and sculptured muscle definition.

    My Top 12 Killer Core Crunch Free Moves for Hard Abs

    Want killer abs without a doing single sit-up? A solid core without one crunch? Well get ready! By overwhelming popular demand, I’m sharing my favorite core exercises for serious gains with “only” plant protein.

    Read more about My Top 12 Killer Core Crunch Free Moves for Hard Abs
  • Vegan athlete and bodybuilder Crissi Carvalho is shown twice, once on stage, posing, and once from a photoshoot. On the left on large white letters are the words “Hi-carb vegan takes Arnold classic”

    Vegan Fitness Model Wins Arnold Classic At 42!!

    In the protein-crazy, youth-dominated world of bodybuilding, high-carb vegan competitor Crissi Carvalho is proving that not only can vegans build and maintain muscle, but they can also do so in a manner that’s sustainable and healthy.

    Read more about Vegan Fitness Model Wins Arnold Classic At 42!!
  • The image is made up of four overlapping parts. At the top left, in large white lettering are the words “Doctor Reacts!”. Below this is a photograph of Dr, Michael Greger of Nutritionfacts.org. To the right of this image, is one of Furious Pete, creator of extreme eating and motivational fitness videos, at a hotdog eating completion. He is surrounded by hotdogs, has chewed hotdogs coming out of his mouth and down his shirt and has a fistfuls of hotdogs in his left hand and a small gold “winners” cup in his right. The final image, towards the righthand edge is Mike Chang creator of “Six pack shortcuts”. He is showing his toned physique in the process of doing sit-ups.

    Medical Doctor Reacts to YouTube Fitness Nutrition ‘Experts’

    Furious Pete, Six Pack Shortcuts & countless other YouTube fitness channels dole out nutrition advice. How would a medical doctor trained in clinical nutrition react to them? It’s time to find out. In this video, Dr. Michael Greger reacts

    Read more about Medical Doctor Reacts to YouTube Fitness Nutrition ‘Experts’
  • A person is shown in close up. They are wearing a white lab coat and a have a stethoscope around their necks. The are looking hard to one side whilst facing forward. A large self-adhesive plaster is fixed across their mouth, sealing it closed.

    Why Your Doctor Is Lying To You | Dr. Michael Greger

    Is your doctor telling you the whole truth about what’s best for your health? How much do medical doctors actually know about preventing diseases rather than just treating them?

    Read more about Why Your Doctor Is Lying To You | Dr. Michael Greger
  • Emily Moran Barwick of Bite Size Vegan is shown four times from her knees upward. The first image shows Emily in a bikini with the word “before” below it. Emily is reasonably toned but does not display hard muscle. The other three images are similar in nature. In each, a later version of Emily is shown in a bodybuilding pose. Her magnificent physique is displayed to its best effect. Her muscles are hard and well defined.

    My Vegan Muscle Photo Shoot & Transformation!

    Think vegans can’t build muscle? Check out my vegan muscle photo shoot and see my transformation from bloated and heavy to lean and cut in 2.5 months. I was posing for an upcoming book by Melissa Schwarz and Donovan Jenkins of The Vegan Revolution

    Read more about My Vegan Muscle Photo Shoot & Transformation!
  • The image shows a close-up of the soles of a person’s feet. They are laying on their back, covered by a sheet. A toe tag is attached to one of their feet.

    How NOT To DIE: Foods That Add Years | Dr. Michael Greger

    What are the leading causes of preventable death? Which foods are scientifically proven to prevent and reverse disease? Are diet and exercise enough? Can diabetics eat fruit? What’s the connection between diet and mental health?

    Read more about How NOT To DIE: Foods That Add Years | Dr. Michael Greger
  • The image is in two halves. Haile Thomas, health advocate and the founder of the Happy Organization is in both halves. On the left she is smiling and surround by happy children. On the right Haile, again smiling, is seated surround by a bounty of colorful fruit and vegetables.

    12 Year Old Cures Dad’s Diabetes & Fights Childhood Obesity

    By the age of 12, Haile Thomas had helped reverse her dad’s diabetes, toured the country educating kids about healthy eating, met and introduced first lady Michelle Obama, appeared on The Food Network, Rachael Ray, Dr. Oz, and The Today Show

    Read more about 12 Year Old Cures Dad’s Diabetes & Fights Childhood Obesity
  • Pro Bodybuilder Torre Washington is shown twice. On the left he is on stage in a bodybuilding pose. The solid muscles of his torso and arms on display. On the right, he is in the gym, his arms curled showing highly defined and sculptured arm muscles.

    He Doesn’t Track PROTEIN?! |Vegan Pro Bodybuilder Torre Washington

    Protein is a major concern for most bodybuilders and, judging by the amount of times we’re asked about it, one would assume most vegans. So a vegan bodybuilder who doesn’t even track his protein is quite an anomaly.

    Read more about He Doesn’t Track PROTEIN?! |Vegan Pro Bodybuilder Torre Washington
  • Richard Burgess of vegan gains is shown at the gym. He curling his arms, lifting a dumbbell, the massive muscles of his arms taught and distinct. To the left of this image is one of a very colorful selection of fruit and vegetables.

    Eat & Train Like Vegan Gains | Interview

    With all the hype and confusion in the fitness industry, Richard of Vegan Gains focuses on whole foods nutrition and simple workouts of compound lifts and cardio. Here he shares what he eats in a day and what his training regiment looks like.

    Read more about Eat & Train Like Vegan Gains | Interview
  • Vegan body builder Crissi Carvalho is seen in a body building pose showing an incredibly toned body .

    From Cancer Scare to Vegan Fitness Model At 40+!

    When you have a serious health scare, you can take it head on and change your habits, or keep heading towards destruction. Facing ill health in her 30’s Crissi Carvalho turned her life around, went vegan, and became a successful fitness model all in her 40’s!

    Read more about From Cancer Scare to Vegan Fitness Model At 40+!
  • Founder of “meat free athlete” vegan fitness blog Anne-Marie Campbell is shown three times. In the first she is seen exercising. In the last, and largest image, she is seen in a pose showing her impressive muscle definition.

    Guide to Killer Vegan Abs: Take the 30 Day Challenge | Meat Free Athlete

    Take the 30 Day Ab Challenge! Most people want to have a six pack. Washboard abs are all the rage. But the ways we’re told to get them range from ridiculous to the bizarre. In this interview Anne-Marie Campbell of Meat Free Athlete shares her balanced approach to killer abs!

    Read more about Guide to Killer Vegan Abs: Take the 30 Day Challenge | Meat Free Athlete
  • Emily Moran Barwick of Bite Size Vegan is shown in front of her basement gym equipment.

    My Creepy Basement Gym & Epic Outdoor Gym Tour

    I give you a tour of my basement gym and outdoor gym in this informal nugget‚ “informanugget”, if you will. With some awesome outdoor scenery, so a scenugget, if you will as well. If you won’t, that’s fine. I’m doing it anyway ;)

    Read more about My Creepy Basement Gym & Epic Outdoor Gym Tour
  • Body builder Torre Washington is shown in three different images. In each he is seen in a body building pose showing a incredible physique.

    EPIC Natural Vegan Gains | Pro Bodybuilder Torre Washington

    Anytime a vegan is a highly-accomplished strength or physique athlete, there is the inevitable “explanation” that their gains were achieved prior to being vegan and maintained as a vegan. Bodybuilder Torre Washington made his epic gains on plants.

    Read more about EPIC Natural Vegan Gains | Pro Bodybuilder Torre Washington
  • A close-up of a person’s feet in running shoes are shown in the process of running on tarmac. An inset photograph of Matt Frazier, founder of the virally popular blog No Meat Athlete is shown on the right. Below is the No Meat Athlete logo.

    How to Eat Vegan for Endurance | No Meat Athlete

    When it comes to marathon, ultramarathons, and similar endurance sports, what you eat is absolutely key. When it come to endurance running in the plant-eating community, No Meat Athlete is a familiar name and go-to resource.

    Read more about How to Eat Vegan for Endurance | No Meat Athlete
  • Body builder Derek Tresize is shown three times. In the last he is along side his wife Marcella Torres, who is also a body builder. In each of the images, Derek is in a bodybuilding pose. In the last image, Derek is back to back with his wife as they both strike a pose.

    From MeatHead to Meat-Free Vegan Bodybuilder | Derek Tresize

    The last person you’d ever expect to go vegan would be the stereotypical “meathead” of the gym: slamming down whey protein, packing in meat, and putting down vegetarians. Yet vegan bodybuilder Derek Tresize was just that guy.

    Read more about From MeatHead to Meat-Free Vegan Bodybuilder | Derek Tresize
  • Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. In the center is a bottle of carnitine. On the right is an image of Emily Moran Barwick of Bite Size Vegan beloved bulldog, Ooby.

    Carnitine, Carnosine & Creatine, OH MY! | Dr Michael Greger of Nutritionfacts.org

    Carnitine, creatine, carnosine and taurine aren’t the first concerns new vegans have. They usually come to light after reading articles cautioning would-be vegans of potential nutritional pitfalls. Should vegans be concerned about these nutrients?

    Read more about Carnitine, Carnosine & Creatine, OH MY! | Dr Michael Greger of Nutritionfacts.org
  • Anne-Marie Campbell of Meat Free Athlete is shown in a Tai Kwon Do pose.

    Eating Vegan for Athletic Performance | Meat Free Athlete

    Have you ever wondered how a vegan, plant-based diet affects athletic performance? Can athletes maintain demanding training without eating animal products? Anne-Marie Campbell from Meat Free Athlete shares her experience

    Read more about Eating Vegan for Athletic Performance | Meat Free Athlete
  • Emily Moran Barwick of Bite Size Vegan is shown three times. In the first image, she is shown pushing out her stomach in a comic fashion as if she has a large paunch; below this image it says “Before”. In the next Image, Emily is seen holding her stomach in and displaying tight abs. Below this image it says “After”. The final image shows Emily on a static road bike , in her bedroom, working on her laptop which is on a small table attached to the bicycles handlebars.

    How to Work Out At Work & My Amazing Transformation!

    Want to stay in shape but can’t find any spare time? Is your work schedule too hectic to fit in your work out? No problem! I show you how I exercise and work at the same time! I can be at my computer and work out simultaneously with my bike desk assembly.

    Read more about How to Work Out At Work & My Amazing Transformation!
  • A large number of differing pills can be seen of different colors next to a glass of water.

    Is Medication Vegan?

    Is medication vegan? And can a vegan, in good conscience, take medication that’s not? This is a common question amongst new and experienced vegans alike.

    Read more about Is Medication Vegan?
  • Emily Moran Barwick of Bite Size Vegan is shown lifting a weights in the snatch position.

    My Vegan Weightlifting Routine

    I take you through my weightlifting routine step-by step—vegans can lift with the best of them!

    Read more about My Vegan Weightlifting Routine
  • Emily Moran Barwick of Bite Size Vegan is shown in a backyard. She is wearing exercise clothing and next to a large tractor tire.

    How to Get Thin, Fit, and Toned in Four Easy Steps!

    Want to know the simple secret to getting thin, fit, and toned in four easy steps? I share with you my simple fitness secret to the perfect body! It’s time for me to jump onto the fitness craze wagon!

    Read more about How to Get Thin, Fit, and Toned in Four Easy Steps!
  • The image shows a close up of a person’s highly toned and defined midriff.

    Can You Retain Muscle and Strength on a Vegan Diet?

    So…can you retain muscle and strength on a vegan diet? even when not working out? Even when not working out for SEVEN months?
    let’s take a look at my lazy ass attempting to do some strength training after a 7 month hiatus from the gym.

    Read more about Can You Retain Muscle and Strength on a Vegan Diet?

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