All Posts for Dr. Michael Greger
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The Change Everything Speech: Q&A Session
In this Q&A session, which followed the talk “This Speech Will Change How You See Everything” we cover such topics as the ethics of honey, whether cats can be vegan, backyard chickens and the health consequences of eggs and more.
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How to Get Carnitine, Carnosine & Creatine on a Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
Carnitine, creatine, and carnosine aren’t the first concern for a plant-based diet. They usually come to light after reading articles cautioning would-be vegans of potential nutritional pitfalls. Should vegans be concerned about these nutrients? Dr. Michael Greger has the answers.
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How to Get Iodine on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
Iodine is vital for proper thyroid function. The top sources of iodine are foods from the sea and iodized salt, followed by milk and eggs. Dr. Michael Greger explains how to ensure adequate iodine levels on a plant-based vegan diet, as well as the dangers of getting too much iodine.
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How to Get Zinc on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
Zinc deficiency is a common concern for people interested in a plant-based diet. Just how difficult is it for vegans to get adequate zinc? Should men be more cautious than women? With the help of Dr. Michael Greger, we learn about the role of zinc in the body.
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How to Get Vitamin B12 on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
Vitamin B12 is one of the most common worries for people considering a plant-based vegan diet. But this nutrient is a concern no matter what you eat! Dr. Michael Greger tells us where B12 comes from, how to get enough, and shares his supplementation recommendations.
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How to Get Vitamin D on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
For most people, sun exposure alone is not enough to maintain healthy levels of Vitamin D. With many dietary sources being animal-based, how do you get enough vitamin D on a vegan diet? In this interview, Dr. Michael Greger explains how to ensure adequate vitamin D levels.
Read more about How to Get Vitamin D on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
