Protein is a major concern for most bodybuilders and, judging by the amount of times we’re asked about it, one would assume most vegans. So a vegan bodybuilder who doesn’t even track his protein is quite an anomaly.
Recommended Posts for diet plans
Gaining weight, and in particular muscle mass, as a vegan is often a great concern for those considering a plant-based diet. In this interview, vegan bodybuilder Derek Tresize shares his bodybuilding meal plan to show you how to get serious gains on plants!
The Ultimate Vegan Muscle Gainer Shake | Bodybuilder Derek Tresize
Is your doctor telling you the whole truth about what’s best for your health? How much do medical doctors actually know about preventing diseases rather than just treating them?
Why Your Doctor Is Lying To You | Dr. Michael Greger
This is the first vegan Q&A video where I answer some of your question, like when, how, and why did I go vegan? Just how old am i? What is the BEST way to eat veg? What are my thought on Raw Till 4, and more!
The Best Way to Eat Vegan, My Vegan Journey, and SASHA Farm
All Posts for diet plans
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How To Eat Vegan On $4 A Day | Recipes & Resources
“Eating vegan doesn’t have to be expensive. See how to have a full day of healthy vegan meals for under $4! Follow these recipes for breakfast, lunch, dinner and dessert at a grand total of $3.75” – Ellen Jaffe Jones
Read more about How To Eat Vegan On $4 A Day | Recipes & Resources -
The Crime Of Raising Vegan Kids | When Diet Is Deadly
Is a vegan diet child abuse? Where is the line between parents’ dietary practices and the government’s duty to protect minors? Following the hospitalization of a vegan child, a bill in Italy aims to make veganism a criminal offense.
Read more about The Crime Of Raising Vegan Kids | When Diet Is Deadly -
Testosterone Boosting Tips & Myths | Dr. Greger
Is your diet and lifestyle tanking your testosterone? How does food affect hormones? Is your exercise routine hurting or helping? What if the solutions you’ve been sold are the source of the problem? We discuss testosterone boosting tips backed by hard medical science.
Read more about Testosterone Boosting Tips & Myths | Dr. Greger -
Are School Lunches Killing Our Kids? | Lila’s Fight
Why are school serving kids lethal lunches while refusing to offer healthy alternatives? 14-year-old vegan activist Lila Copeland speaks about her taking on the school board and the fight for kids’ right to health.
Read more about Are School Lunches Killing Our Kids? | Lila’s Fight -
Vegan Fitness Model Wins Arnold Classic At 42!!
In the protein-crazy, youth-dominated world of bodybuilding, high-carb vegan competitor Crissi Carvalho is proving that not only can vegans build and maintain muscle, but they can also do so in a manner that’s sustainable and healthy.
Read more about Vegan Fitness Model Wins Arnold Classic At 42!! -
Medical Doctor Reacts to YouTube Fitness Nutrition ‘Experts’
Furious Pete, Six Pack Shortcuts & countless other YouTube fitness channels dole out nutrition advice. How would a medical doctor trained in clinical nutrition react to them? It’s time to find out. In this video, Dr. Michael Greger reacts
Read more about Medical Doctor Reacts to YouTube Fitness Nutrition ‘Experts’ -
WatchMojo Debunks Veganism!
The giant YouTube channel WatchMojo recently demonstrated how to make a video about “5 Facts About Veganism” that subversively gives the vegan movement a kick in its collective gonads! Think being vegan is healthy?
Read more about WatchMojo Debunks Veganism! -
Can Vegans Eat Eggs From Backyard Chickens? VEGGANS?!
Is it okay to eat eggs from backyard or rescued chickens? If chickens are well cared for, what’s the harm in eating their eggs? A new dietary group called “Veggans” believes that eating eggs can be ethical and healthy.
Read more about Can Vegans Eat Eggs From Backyard Chickens? VEGGANS?! -
Why Your Doctor Is Lying To You | Dr. Michael Greger
Is your doctor telling you the whole truth about what’s best for your health? How much do medical doctors actually know about preventing diseases rather than just treating them?
Read more about Why Your Doctor Is Lying To You | Dr. Michael Greger -
Vegan On A Budget: My Top 10 Tips!
Check out my top 10 tips for being vegan on a budget! Eating vegan doesn’t have to break the bank. In fact, a vegan diet is often less expensive than one with animal products. These tips will help you spend smart and avoid blowing your budget.
Read more about Vegan On A Budget: My Top 10 Tips! -
My Vegan Muscle Photo Shoot & Transformation!
Think vegans can’t build muscle? Check out my vegan muscle photo shoot and see my transformation from bloated and heavy to lean and cut in 2.5 months. I was posing for an upcoming book by Melissa Schwarz and Donovan Jenkins of The Vegan Revolution
Read more about My Vegan Muscle Photo Shoot & Transformation! -
How NOT To DIE: Foods That Add Years | Dr. Michael Greger
What are the leading causes of preventable death? Which foods are scientifically proven to prevent and reverse disease? Are diet and exercise enough? Can diabetics eat fruit? What’s the connection between diet and mental health?
Read more about How NOT To DIE: Foods That Add Years | Dr. Michael Greger -
The Dangers of Vegan Health Claims | Matt Ruscigno Returns
Are vegan health claims dangerous to the overall vegan message? In this follow-up to my last interview with Registered Dietitian Matt Ruscigno, we discuss the often exaggerated claims about the health benefits of a vegan diet.
Read more about The Dangers of Vegan Health Claims | Matt Ruscigno Returns -
He Doesn’t Track PROTEIN?! |Vegan Pro Bodybuilder Torre Washington
Protein is a major concern for most bodybuilders and, judging by the amount of times we’re asked about it, one would assume most vegans. So a vegan bodybuilder who doesn’t even track his protein is quite an anomaly.
Read more about He Doesn’t Track PROTEIN?! |Vegan Pro Bodybuilder Torre Washington -
False Vegan Health Claims & Simplifying Nutrition | Matt Ruscigno
Are vegan health claims exaggerated? Can you be just as healthy eating animal products? And what’s the “best” way to eat vegan? In this video, Registered Dietitian Matt Ruscigno shares his unique approach to vegan sports nutrition
Read more about False Vegan Health Claims & Simplifying Nutrition | Matt Ruscigno -
Eat & Train Like Vegan Gains | Interview
With all the hype and confusion in the fitness industry, Richard of Vegan Gains focuses on whole foods nutrition and simple workouts of compound lifts and cardio. Here he shares what he eats in a day and what his training regiment looks like.
Read more about Eat & Train Like Vegan Gains | Interview -
The Ultimate Vegan Muscle Gainer Shake | Bodybuilder Derek Tresize
Gaining weight, and in particular muscle mass, as a vegan is often a great concern for those considering a plant-based diet. In this interview, vegan bodybuilder Derek Tresize shares his bodybuilding meal plan to show you how to get serious gains on plants!
Read more about The Ultimate Vegan Muscle Gainer Shake | Bodybuilder Derek Tresize -
How to Eat Vegan for Endurance | No Meat Athlete
When it comes to marathon, ultramarathons, and similar endurance sports, what you eat is absolutely key. When it come to endurance running in the plant-eating community, No Meat Athlete is a familiar name and go-to resource.
Read more about How to Eat Vegan for Endurance | No Meat Athlete -
What A Vegan Ultra Athlete & Registered Dietitian Eats In A Day | Matt Ruscigno
Ever wondered what an ultra-athlete eats? How about a vegan ultra-athlete? Or even a vegan ultra-athlete with an advanced degree in nutrition? Well in this video you’ll hear from Registered Dietitian Matt Ruscigno
Read more about What A Vegan Ultra Athlete & Registered Dietitian Eats In A Day | Matt Ruscigno -
How to Be Vegan in the Military | Sergeant Alexander Contreras
Being vegan in the military certainly isn’t the easiest thing to accomplish, but it is possible. Sgt. Alexander Contreras shares his own experience and how he stayed vegan in the army and how his superiors and fellow soldiers reacted.
Read more about How to Be Vegan in the Military | Sergeant Alexander Contreras -
Vegan Winter Food Haul [On My Bike!] + Why I Don’t Talk About What I Eat
By popular request (by a veritable onslaught), here is a food haul video for you showing how I go about buying bulk produce even in the winter time and getting it to my house without a car! Also why I don’t talk about what I eat too often.
Read more about Vegan Winter Food Haul [On My Bike!] + Why I Don’t Talk About What I Eat -
Where Do You Get Your PROTEIN on a Vegan Diet? | Dr. Michael Greger of Nutritionfacts.org
Protein can be a great concern when considering a vegan diet. Where do you get it? How much is enough?With the help of Dr. Michael Greger, we’ll address this most common nutritional concern for a vegan diet.
Read more about Where Do You Get Your PROTEIN on a Vegan Diet? | Dr. Michael Greger of Nutritionfacts.org -
Banana Cream Date Pie Recipe | Raw Vegan & Raw Till 4 Versions!
This holiday season, fill your plate with these delicious vegan recipes! Not sure how to have a vegan Christmas, Hanukkah, Kwanza, etc? join me and eight other incredible vegan channels for our Cruelty-Free Christmas Collab
Read more about Banana Cream Date Pie Recipe | Raw Vegan & Raw Till 4 Versions! -
What Kind of Vegan is Gary Yourofsky + His Favorite Food, Fruits, & Restaurants
Gary Yourofsky is known for being vegan, but just what kind of vegan is he? In this interview, Gary shares his favorite vegan foods, restaurants and his top fruit picks
Read more about What Kind of Vegan is Gary Yourofsky + His Favorite Food, Fruits, & Restaurants -
Vegan Vs Paleo ft Gary Yourofsky
One of the greatest dietary showdowns is that of vegan vs. paleo. Which diet is healthier? Which is more natural? Can the paleo diet and a vegan diet coexist?
Read more about Vegan Vs Paleo ft Gary Yourofsky -
The Best Way to Eat Vegan, My Vegan Journey, and SASHA Farm
This is the first vegan Q&A video where I answer some of your question, like when, how, and why did I go vegan? Just how old am i? What is the BEST way to eat veg? What are my thought on Raw Till 4, and more!
Read more about The Best Way to Eat Vegan, My Vegan Journey, and SASHA Farm -
Is A Vegan Diet Too EXTREME!?
Is a vegan diet too EXTREME?? In this video, we compare the extreme nature of various dietary practices. How does your diet measure up? What does it take to produce the food you eat? What all has to happen to make your meal?
Read more about Is A Vegan Diet Too EXTREME!?
