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common questions about veganism

All Posts for common questions about veganism

  • Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. In the center is a bottle of carnitine. On the right is an image of Emily Moran Barwick of Bite Size Vegan beloved bulldog, Ooby.

    How to Get Carnitine, Carnosine & Creatine on a Vegan Diet | Dr. Michael Greger of Nutritionfacts.org

    Carnitine, creatine, and carnosine aren’t the first concern for a plant-based diet. They usually come to light after reading articles cautioning would-be vegans of potential nutritional pitfalls. Should vegans be concerned about these nutrients? Dr. Michael Greger has the answers.

    Read more about How to Get Carnitine, Carnosine & Creatine on a Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
  • Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. In the center is an image of a translucent human in blue with the thyroid gland highlighted in pink. On the right is an image of Emily Moran Barwick of Bite Size Vegan.

    How to Get Iodine on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org

    Iodine is vital for proper thyroid function. The top sources of iodine are foods from the sea and iodized salt, followed by milk and eggs. Dr. Michael Greger explains how to ensure adequate iodine levels on a plant-based vegan diet, as well as the dangers of getting too much iodine.

    Read more about How to Get Iodine on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
  • A swirl of translucent pink and yellow silk is shown flowing across the image as if floating.

    Is Silk Vegan? How Is Silk Made?

    Is silk vegan? Is it cruel? In this video, we look into the ethics of silk, how it’s produced and what alternatives exist.

    Read more about Is Silk Vegan? How Is Silk Made?
  • Dr. Greger of NutritionFacts.org is seen as an inset photograph on the left. In the center is an image of oyster shells. On the right is an image of Emily Moran Barwick of Bite Size Vegan falling asleep sat upright.

    How to Get Zinc on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org

    Zinc deficiency is a common concern for people interested in a plant-based diet. Just how difficult is it for vegans to get adequate zinc? Should men be more cautious than women? With the help of Dr. Michael Greger, we learn about the role of zinc in the body.

    Read more about How to Get Zinc on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
  • Emily Moran Barwick of Bite Size Vegan is shown in a black tee-shirt and sunglasses. On the front tee-shirt, in white, are the words: “Vegan Police”. She is about to make an entry into a pocket book.

    Are You Vegan Enough? Featuring The Vegan Police

    Under the ever-watchful eye of the Vegan Police, we explore the question: When can you officially say “I’m vegan”? What must you exclude? Is it “enough” to be free of meat, dairy, eggs and honey? Do you have to also be careful with sugar, cosmetics, birth control? What else?

    Read more about Are You Vegan Enough? Featuring The Vegan Police
  • Against a dark background, a roman statue stands, pointing towards the heavens. In large letters the words: “History of veganism part 1” can be seen.

    Vegans In Ancient Times | The History of Veganism Part One

    How far back does veganism reach? Is veganism a modern-day invention, or were there vegans in ancient times? In this first edition of The History of Veganism series, we start from the very beginning.

    Read more about Vegans In Ancient Times | The History of Veganism Part One
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