All Posts for beef
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From MeatHead to Meat-Free Vegan Bodybuilder | Derek Tresize
The last person you’d ever expect to go vegan would be the stereotypical “meathead” of the gym: slamming down whey protein, packing in meat, and putting down vegetarians. Yet vegan bodybuilder Derek Tresize was just that guy.
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How to Get Zinc on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
Zinc deficiency is a common concern for people interested in a plant-based diet. Just how difficult is it for vegans to get adequate zinc? Should men be more cautious than women? With the help of Dr. Michael Greger, we learn about the role of zinc in the body.
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What Vegans See | A Post for Non-Vegans
Ever wonder why vegans are so sensitive about things? Or why we seem to overreact so often? As a vegan, I’ve made this video in an attempt to show non-vegans what we see that makes as behave as we do. This is not a judgment and it’s not graphic. It’s simply me sharing what I see
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How to Get Vitamin D on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
For most people, sun exposure alone is not enough to maintain healthy levels of Vitamin D. With many dietary sources being animal-based, how do you get enough vitamin D on a vegan diet? In this interview, Dr. Michael Greger explains how to ensure adequate vitamin D levels.
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How to Get Iron on a Plant-Based Vegan Diet | Dr. Michael Greger of NutritionFacts.org
Dietary iron is strongly associated with meat consumption. But is iron deficiency really an issue on a plant-based diet? Are vegans more prone to anemia? In this interview, Dr. Michael Greger reveals the advantages of plant-based iron over animal-derived iron.
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Cheeseburger Addict to Vegan | Tino the Bananiac’s Transformation
Can a fast-food-loving cheeseburger addict with no interest in animal rights become a passionate health-advocating vegan? Believe it or not, that is Tino’s story.
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