All Posts for athletes
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False Vegan Health Claims & Simplifying Nutrition | Matt Ruscigno
Are vegan health claims exaggerated? Can you be just as healthy eating animal products? And what’s the “best” way to eat vegan? In this video, Registered Dietitian Matt Ruscigno shares his unique approach to vegan sports nutrition
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Eat & Train Like Vegan Gains | Interview
With all the hype and confusion in the fitness industry, Richard of Vegan Gains focuses on whole foods nutrition and simple workouts of compound lifts and cardio. Here he shares what he eats in a day and what his training regiment looks like.
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From Cancer Scare to Vegan Fitness Model At 40+!
When you have a serious health scare, you can take it head on and change your habits, or keep heading towards destruction. Facing ill health in her 30’s Crissi Carvalho turned her life around, went vegan, and became a successful fitness model all in her 40’s!
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The Ultimate Vegan Muscle Gainer Shake | Bodybuilder Derek Tresize
Gaining weight, and in particular muscle mass, as a vegan is often a great concern for those considering a plant-based diet. In this interview, vegan bodybuilder Derek Tresize shares his bodybuilding meal plan to show you how to get serious gains on plants!
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Body Image And The Darker Side of Bodybuilding |Bikini Pro Samantha Shorkey
When you hear about the darker side of bodybuilding, it’s usually about steroids and substance abuse. But there’s an aspect of appearance-based competing more seldom addressed: that of body image, body dysmorphia, and the psychological toll they can take.
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Guide to Killer Vegan Abs: Take the 30 Day Challenge | Meat Free Athlete
Take the 30 Day Ab Challenge! Most people want to have a six pack. Washboard abs are all the rage. But the ways we’re told to get them range from ridiculous to the bizarre. In this interview Anne-Marie Campbell of Meat Free Athlete shares her balanced approach to killer abs!
Read more about Guide to Killer Vegan Abs: Take the 30 Day Challenge | Meat Free Athlete
