All Posts for health
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How to Stay Hopeful in A Non-Vegan World | Colleen Patrick-Goudreau
Being vegan can be challenging as it comes with an intense awareness of the suffering in this world. How do we stay hopeful and find joy in life? In this interview, self proclaimed Joyful Vegan Colleen Patrick-Goudreau shares her approach.
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How to Get Vitamin B12 on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
Vitamin B12 is one of the most common worries for people considering a plant-based vegan diet. But this nutrient is a concern no matter what you eat! Dr. Michael Greger tells us where B12 comes from, how to get enough, and shares his supplementation recommendations.
Read more about How to Get Vitamin B12 on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org -
How to Work Out At Work & My Amazing Transformation!
Want to stay in shape but can’t find any spare time? Is your work schedule too hectic to fit in your work out? No problem! I show you how I exercise and work at the same time! I can be at my computer and work out simultaneously with my bike desk assembly.
Read more about How to Work Out At Work & My Amazing Transformation! -
How to Get Vitamin D on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
For most people, sun exposure alone is not enough to maintain healthy levels of Vitamin D. With many dietary sources being animal-based, how do you get enough vitamin D on a vegan diet? In this interview, Dr. Michael Greger explains how to ensure adequate vitamin D levels.
Read more about How to Get Vitamin D on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org -
How to Get Iron on a Plant-Based Vegan Diet | Dr. Michael Greger of NutritionFacts.org
Dietary iron is strongly associated with meat consumption. But is iron deficiency really an issue on a plant-based diet? Are vegans more prone to anemia? In this interview, Dr. Michael Greger reveals the advantages of plant-based iron over animal-derived iron.
Read more about How to Get Iron on a Plant-Based Vegan Diet | Dr. Michael Greger of NutritionFacts.org -
How to Get Calcium on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
Wonder how to get enough calcium in a dairy-free vegan diet? Does milk really keep our bones strong? In this interview, Dr. Michael Greger explains the health benefits of plant-based calcium sources while exposing the health dangers of dairy.
Read more about How to Get Calcium on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
